Nuwell

Tired of stressing over what to eat?🍏💪

We provide tailored recipes for your weight goals and help track your calorie intake with ease.

[Nuwell @nuwell_]

https://t.co/z6z1Wv7zN5

[Nuwell @nuwell_]

We keep getting better.

[Enigma @nigmaQX]

If you're tired of always stressing over what to eat every day, especially when trying to lose weight, gain weight, build muscle, or follow a specific nutrition plan,
@nuwell_ now helps you generate a personalized weekly meal plan tailored to your goals and calorie targets.

Now you don't have to spend excessively on meal planning or go out of your routine.

You can now easily create, customize, and export your meal plan as a beautiful PDF you can print and stick to.

More information here: https://t.co/8EkpaPcvMy

Download app: https://t.co/KYN7U4I3ay

[Nuwell @nuwell_]

For Nigerians.

Target: 30g per meal + 10-30g snacks

- Breakfast: 3 eggs + sardines = 30g
- Lunch: Beans + chicken = 35g
- Snack: Groundnuts + yogurt = 25g
- Dinner: Egusi + beef/fish = 30g
Total ≈ 120g

Cheat code: Add eggs, fish, or soya chunks to every meal.

[Jaina @Jainadave_]

How do you manage 120 gms of protein in a day ?

[Sisi Olounje @SisiSimifoodies]

Dear God!
fill our lives with good health, open doors, financial ease,Good news, surround us with beautiful things just like this bowl of oatmeal.

P.S : making your oat with banana purée 😌

[Nuwell @nuwell_]

Your health is built on the choices you make. The water you drink, the lifestyle you live and most especially, the food you eat. Make them safe by being cautious and making informed decisions.

Happy World Food Safety day from Nuwell💙

[Nuwell @nuwell_]

Your health is built on the choices you make. The water you drink, the lifestyle you live and most especially the food you eat. Make them safe by being cautious and making informed decisions.
Happy World Food Safety day from Nuwell💙

[Nuwell @nuwell_]

Protecting our body and surroundings, one smart choice at a time💙#WorldEnvironmentDay

[Nuwell @nuwell_]

Protecting our body and surroundings, one smart choice at a time💙#WorldEnvironmentDay

[Enigma @nigmaQX]

Happy New month from @nuwell_

[Nuwell @nuwell_]

If you can’t decide, check out our app. We can help💙

[Yourfavouritegirl @BabatundeFavo18]

What's for breakfast?

[Nuwell @nuwell_]

@enwere_favour @nigmaQX We missed you😔😔

[Enigma @nigmaQX]

@enwere_favour Using @nuwell_
You can use the detailed breakdown option. It allows you manipulate the size if you know the weight. For a more accurate result.

[Nuwell @nuwell_]

@ryanvogel Nuwell here💙
Our app is perfect for your girlfriend
You should give it a try!

[Nuwell @nuwell_]

great achievement you have there😼💙

[Enigma @nigmaQX]

14 days on @nuwell_

[Nuwell @nuwell_]

Nuwell marks International Day of the Boy Child 2026

Healthy Habits start early. Balanced meals. Active Play. Proper Hydration. Mental Health Support.

We celebrate building strong foundations for every boy’s future💙

[Nuwell @nuwell_]

@nigmaQX you’ll have to look for something👀💙

[r. suleiman★(pl winner 2026🔴⚪️) @ra1eee]

you guys should repost and check out @nuwell_
gym bros and gym ladies!!!
even you that wants to loss or gain weight.
and you… yes you🫵🏽 that you’re procrastinating on starting your fitness journey.
nuwell is for everyone💙
you will love it!💋

[Nuwell @nuwell_]

“Oh I’ll start my fitness journey next month. I should’ve started a while ago. I’ll just wait a bit.”

The time is NOW. You don’t need perfection, you need effort to start and consistency to be steady.

Start your journey with Nuwell💙

[Nuwell @nuwell_]

things we LOVE to see💙

[Nuwell @nuwell_]

you can use nuwell to log your meals, track your calories and generate meal plans based on your health/fitness goals.

the catch? it’s photo based and well suited for african meals.

search ‘nuwell’ on app store or play store (there’s also a web option) or tap the link in bio.

[Nuwell @nuwell_]

@obscurenigga @ra1eee @Sparkcreatives_ Hey heyyy👀👀