What brought us to today's health landscape isn't taking us to where we're headed
7 emerging business trends redefining the health & fitness space over the next decade
@BowTiedFox During school I got in the habit of skimming through information quickly which I could somewhat pull together through careful language and superficial connections. Now as I'm trying to go down the tech route, a la faux institute, first-principal thinking/understanding is my focus
@BowTiedFox That you called me out on intellectual laziness lmao. The learning how to learn portion highlighted my poor habits post-schooling. Overall loved the balance of value and humour.
Benefits of High DHT:
- Leaner, dryer, more vascular physique
- Effortless fat-burning
- Faster & stronger
- Bigger 🍆
- Deeper voice (studies show men with deeper voices have higher incomes are perceived as more attractive & trustworthy)
- Perceived as more attractive, trustworthy, and dominant to women (pheromones)
- Better preservation of muscle mass in caloric deficits
- Increased stress and pain tolerance
- Increased confidence and self-conviction
- Enhanced motivation and focus
- Enhanced spatial reasoning and logical ability
- Anti-depressant/anxiety
- Increased body/facial hair
- Not even the root cause of male pattern baldness or prostate hyperplasia
DHT Maxxing Protocol
High-intensity exercise increases the oxidation of androstane neurosteroids into DHT in skeletal muscle tissue
Prolonged and consistent acute increases in DHT over time, produce permanent increases in DHT through 5AR upregulation
The following protocol is aimed at improving DHT levels in men with moderate to high testosterone.
Protocol:
1) Sprints or other HIGH INTENSITY cardio 2-3 days per week
2) Strength training 2-3x per week on non HIT cardio days: Compound lifts such as bench, overhead press, squat, and deadlift in the 1-6 rep range (explosive reps)
3) Zone 2 cardio on off days
4) Daily activities that utilize visual-spatial and logical reasoning such as chess, woodworking, model building, sculpting, programming, philosophy, debate, strategy games, engineering, etc.
Stack:
Not medical advice. I believe this to only be 25% of the magic, so no shortcuts by thinking you can take pills to avoid the necessary high-intensity exercise & pro-DHT lifestyle.
This is my personal natty DHT maxxing stack. It takes advantage of 5AR upregulation, steroidogenesis enhancement, and hormone metabolism modulation:
1) Tribugen: 2-4 caps per day
2) Tongkat Ali (10% Eurycomonone): 2-4 caps per day
3) Discorea nipponica (40% Protodioscin): 2-4 caps per day
4) Redaxin: 3 caps per day
5) Black Ginger Extract (10% 5,7-dimethoxyflavone): 1-2 caps per day
6) Cistamax: 1-2 caps per day
7) Boron Glycinate: 50-100mg per day
Optional:
1) DHEA: 5mg twice per day
2) Pregnenolone: 5-10mg per day
3) Tauromag: 1 cap 3x per day
Side note: If anyone's interested in trying the protocol and stack with before and after bloodwork, send me a DM. I'm willing to reimburse a few of you who follow through + throw in a little something extra :)
I'm a reverse engineer and cybersecurity researcher with 13 years of experience, turned MEV searcher, and I want to share with you my tech stack and daily tools I use on a day-to-day basis in our MEV operation.
A thread 🧵
1/12
On bank Accounts
If you are broke, don't read.
Applies to all:
If you have a central bank in your country, have some reserves with it - provided your country is SOLID. (In the form of Savings and/or treasuries)
Have some funds in 2-3 SOLID Private Banks.
Have atleast 1 business checking account (structure depends on your country)
US Citizen:
Atleast 1 Credit Union Bank in your region that you can scold in-person
Have bank accounts with all major ones - BoA, Chase, Wells Fargo.
Can consider brokerage accounts - td (useful for canadians as well), Schwab (their debit card is nice).
Nothing beats IBKR for international investing.
LLC with RelayFi, Mercury & Heighbeam.
Wise & Payoneer for ez currency exchange.
Credit Card, Atleast 1 of each: AmEx, Citi, Chase (follow bowtiedbum)
Offshore: Don't choose Panama, get Paraguan or DR (those won't snitch on you) [Consult bowtiedglobe]
Offshore is essential for Crypto.
Non US Citizen:
You are better off,
odds are in your favour.
Get US LLC
Get ITIN
Get US Stripe, US Wise, US Payoneer.
US won't send info to your country of residence, you are playing the game on GOD mode.
Ez Personal Account - Utoppia.
You need atleast 1 "physical" Personal - try PenFed.
US CC: Get AmEx in your home country - then go through the Globalist Route.
A bank in EU?
EU countries have better forex offerings, but its just an hedge tbh.
These would most likely snitch on you, don't input any info that can make that ez. (May not be heavily enforced in your country)
UK - Revolut
Gibraltar - Xapo
Swiss - Dukascopy 🔥
Germany - N26
MailBox
You atleast need 2
"Anytime", get "Non-CMRA" and residential address (sauce in my blog)
PO Box - cheap yet efficient.
[End of broadcast]
RT then DM for address proof sauce.
Ultimate Peptide Cheat Sheet
BPC-157 Oral -> mood stabilization, cognition, anti-addiction, gut health, skin quality, 🍆 size & hardness, minor injuries & pain, hair growth w/ microneedling
BPC-157 Injectable -> major injuries, chronic pain, weaker but still notable gut & cognitive benefits, mega 🍆 gains, hair growth w/ microneedling
Tb-500 -> rapid wound healing (stacks well with BPC)
GHK-Cu -> ultimate anti-aging & cosmetic enhancement, wound healing
KPV -> gut health + stacks well with oral bpc
Ta1 -> immune system enhancement, fight off infections more effectively, reduce autoimmune activity
NA Semax -> mood, focus/motivation, mental clarity, enhanced learning, recollection, problem solving, LIBIDO 🍆💦
Adamax -> NA Semax on steroids
NA Selank-> Calming, verbal acuity, mental clarity, enhanced learning & memory
Adamax -> NA Semax but on steroids
PT-141 -> ultimate libido increase, temporary increase in 🍆 size and hardness, spontaneous elections, takes 2-6 hours to kick in, lasts a full day, residual effects for another 1-2 days
Melanotan -> get tan FAST, reduce sun damage, permanently darken skin if used enough, increase in libido, spontaneous erections, reduced appetite (good for fat loss)
CJC & Ipamorelin-> increases HGH & igf-1, equivalent to about ~2iu pharmaceutical hgh if ran high enough