Atakata Agbuo

[Prince Fynn @Prince_Fynnd]

Top CANCER causing foods

VS

Anti-CANCER foods

Check Thread 👇

[Atakata Agbuo @Nwoyeke]

@g_diets_ Your nutritional advice is quite magical. Ride on! Ignore the ignorant ones.

[Atakata Agbuo @Nwoyeke]

@Morris_Monye After watching this, I now understand why Bible told us to avoid alcohol.

[Atakata Agbuo @Nwoyeke]

@Imranmuhdz After watching this, I now understand why Bible told us to avoid alcohol.

[Nigeria Stories @NigeriaStories]

A Video of Former Nigeria president Goodluck Jonathan speaks on the role the American Government played during the election that took him out of power

[David Hundeyin @DavidHundeyin]

Final reminder: If you are preparing to write JAMB or WAEC exams in 2025. Use this platform to practise and learn https://t.co/0tbmFjDhN8 right now.

It is now open and FREE to everyone, so no excuses for failure. You will do very well once you practise regularly.

Share with a school that you think should mandate all their students to use this👌🏿

[Doctor Of The Future™ @g_diets_]

Obesity in a nutshell.
-hormones
-genes
-calories
-environment

Have you noticed the prevalence of fat kids and infants?

Why are the numbers higher these days than before?

Well look at the label on children's foods the answer is there

Excess SUGAR.

Calories are the unit where energy from foods are measured.

What are your caloric sources

Doughnut and coke 120cals

Eggs with bacon and cabbage on the side 120cals.

Yeah, some people have higher BMR meaning they are very efficient in utilizing energy at rest.

Others already have inherited insulin resistance and shouldn't near sugar at all, eat a very low carb diet.

Others live where everything is fast and convenient

Italians eat a lot of pasta but there is less prevalence of metabolic diseases.

Japanese consume a lot of whole carbs yet they see their 90s effortlessly.

USA wow, origin, inferno, Deception

Da Vinci Coca-Cola secrets(holy grail).

The population is always full of energy till their belly shows it.

Because they simply eat too much

Not my problem

But it's a problem.

Everything on the shelves contain fructose, salad dressings, sauces, peanut butter

Everything in the supermarket is sweet

Then you have these guys that control how you eat.

-ghrelin
-leptin
-insulin

These hormones play a major role in
-hunger
-satiety
-storage.

The fatter you are the more insulin and leptin resistant you will be.

Meaning ghrelin will be running unchecked always,

Tricking your brain to think you are starving.

Obese people will always consume more despite needing less.

I can't blame your brain for that.

Maybe I should blame you for choosing to eat poison.

Or the government for allowing the poison to be on the supermarket shelf for cheap.

They only needed to tax and regulate sugar the same way.

They did on alcohol and tobacco.

But you think the government cares about you.

So there is a Pandemic and this time a slow and deadly one.

A pandemic of metabolic syndrome.
-CVD
-DM type 2
-fatty liver
-hypertension
-obesity

All the above Diseases I can beat my chest that it's cured in the kitchen.

But sometimes you just like drugs.

My job is to arm you with information

Make of it what you want.

How to lose weight and keep it off for good.

Which by the way is the title of my first book

It shows you proven ways on how to reverse metabolic diseases as well as keep it off for Good

Exciting right!

The question now is can you do it?

It's hard you know.

easy choices , hard life,

Hard choices, easy life.

Hard choices
-24-30hrs fast every week
-16hrs fast daily
-Avoid sugar
-Avoid alcohol
-Avoid fruit juice it's very unhealthy
-Avoid Junks
-Limit fruits
-Avoid vegetable oils
-Eating more protein
-Fewer carbs
-Eating normal healthy fats.

Easy life.
-No metabolic syndrome
-No medications for life
-More productivity
-More time with family than in a hospital.

[Patrick Neve @catholicpat]

The Twelve Apostles spread the Gospel to the ends of the earth at great personal cost.

And each (except 1) was killed for their preaching.

Here’s how each Apostle died…(thread)

[IGBO History & Facts @IgboHistoFacts]

Dr. Ngozi Okonjo-Iweala, has been named by Forbes as one of the world most powerful women in 2024. This is the eighth time in her career.

It is worthy to remember that Ngozi is the first woman and the first African to head WTO.

Let's Retweet to celebrate her. 👏

[Doctor Of The Future™ @g_diets_]

Low blood sugar is an insulin resistance problem.

Drinking sugary drinks and eating everytime is not the solution.

Several factors which causes this are:

1)POTASSIUM DEFICIENCY.

SOLUTION: Avocado, green leafy vegetables and vegetables salad, eaten first to boost blood pottasium levels.

2) ADRENAL FATIGUE

SOLUTION: proper stress management, grounding and sleep

3) INSULIN GROWTH FACTOR. This helps your body converts other substances to glucose when you are not eating, and when it is deficient, it can cause Low blood sugar.

4) FATTY LIVER AND CIRRHOSIS. This means your liver function is poor, and glycogen cannot also be stored.

SOLUTION: Low carb diets, fasting and eating healthy fats.

This is getting to the root of the problem and tackling it head on, not using band aid like drinking coke and eating 6 meals a day.

Thanks for reading.

Don’t forget to share.

[Atakata Agbuo @Nwoyeke]

Do you remember when you joined X? I do! #MyXAnniversary

[Atakata Agbuo @Nwoyeke]

@morpheuswhale Done

[St. Padre Pio Quotes @PadrepioSaint]

O my Jesus, forgive us our sins. Save us from the fires of hell, lead all souls to heaven, especially those most in need of Thy mercy.

[Pray The Rosary @PrayTheRosary]

Saint Joseph, terror of demons, pray for us!

[Bishop J. Strickland @BishStrickland]

Pray the Rosary…

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Dele Farotimi never misses!
Anywhere you see his video, just share.
There’s always something to learn.

[ARCHITECT HENRY C @Archenrycj]

Dear Twitter users, I’m asking for 2 seconds of your time today to help RETWEET my Architectural drawing 😊❤️🙏🏾
.
.
.
.
#fuel #Naira NNPC Morayo

[St. Padre Pio Quotes @PadrepioSaint]

"Humility, humility, and always humility ....... satan fears and trembles before humble souls!"

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Dear cancer patients,

Dandelion has been demonstrated to destroy about 98% of cancer cells due to the presence of bioactive compound called taraxasterol.

How to prepare
Boil the fresh root of dandelion for 10mins and drink 60mls 3 times daily🍀

Every home needs dandelion❤️

[☩ 𝕁𝕄𝕋 ☩ @SecretFire79]

The Spiritual Lineage of Protestantism

Martin Luther didn't like the Catholic Church & founded the Lutheran Church.

Calvin didn't like the Lutheran church & founded the Reformed or Calvinist church.

Henry VIII didn't like being denied Catholic marriage & founded the Anglican Church.

John Smith disliked the Anglican Church & founded the Baptist Church.

William Miller didn't like the Baptist Church & founded the Adventist.

Ellen G White didn’t like what William Miller said & founded the Seventh Day Adventist Church.

Charles T Russell didn't like the Adventist church & founded Jehovah's witnesses.

Joseph Smith disliked the Methodist Church & founded the church of Jesus Christ of Latter-Day Saints (the Mormons)

John Wesley disliked the Anglican Church & founded the Methodist Church.

Some pastors didn't like the Methodist Church & founded the Pentecostal Church.

Many did not like the Pentecostal Church & founded thousands of churches like, 'Stop Suffering, Assemblies of God, Light of The World', etc.

The Evangelical movement came from the Baptist Church, while the different ‘Born Again’ movement came from the Evangelical Churches.

The ‘Born Again’ faith emerged in the late 1930s from the US & it gained popularity in the 1970s & 1980s, its golden age. There are now 35,000 different so called Christian religions who claims their interpretation of the Bible is the right one.

Save yourself the frustration

Be Catholic🇻🇦🕊️