@JimMFelton It all makes sense now...
https://t.co/oCiXzCspSX
Follow the rules, but don't follow the rules. If you can follow the rules then do follow them. But if you can't, then claim you don't know the rules...
Checklist for #MentalHealthAwarenessWeek:
1/ Spend at least 30 mins a day doing something I love
2/ Set clear boundaries with work/study
3/ Check in with someone close to me
4/ Journal for 5-10 mins three times a week
5/ Explore my nearest green space