Do you ever feel like you don’t know what you or you body actually look like? Like when you look in the mirror, in photos or even the way that your clothes fit or like how you don’t even know what size you are? Or how your weight doesn’t like correspond to how your body feels?
I think people take “feelings are valid” to mean “my knee-jerk emotional response is always correct” and that is simply not true. Sometimes you need to overcome your feelings through reflection and logic.