Therapy helps but let’s be clear. You can’t CBT your way out of capitalism. You can’t mindfulness your way out of racism. You can’t self care your way out of oppression. You can’t journal your way out of ableism. This isn’t about coping, it’s about deconstructing the systems.
now that snezhnaya is closer than ever please please read 'a brief history of the pale starborn' its a book that gives a lot of context for snezhnayan history (its also very interesting) and its just something nice to know before going to snezhnaya