We 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 a relationship that supports our growth and allows us to sleep peacefully at night
This includes our relationship with work, sport, social media, whatever we put in our bodies, and ourselves
You go to work. Have a full day. You're exhausted. I want you to keep this in mind "All I have to do is step in the gym, warm-up, and do a couple sets". That's it. If you did that, you won. Watch yourself transform as you continue to do that one small step each training day.