Jeff Fronk

American/Italian bad azz Weight lifting Hunting muscle cars car stereos Classic Rock Sports my wife my kids my school kids love my new job teaching kids

[Jeff Fronk @nysplchamp]

@13WHAM Say a prayer for my home town community. Lots of healing needed

[Jeff Fronk @nysplchamp]

53 and lifts like an old man.set goals smash them,keep focused it's all coming together. Down 5 waist sizes up 1 on shirts. Hardest worker in the gym leads to great things to come. RESPECT

[Jeff Fronk @nysplchamp]

The 4th grade tours were awesome. Thanks to everyone. This is having fun. I think they liked auto body, just a little haha Batavia CCR set it on fire

[Jeff Fronk @nysplchamp]

This is not a mirror but it is a mirror finish.Stop by and check out what Fronks kids are up to

[Jeff Fronk @nysplchamp]

Gvep Batavia is none stop till we drop flat out achieving mastery In auto body. My kids loved to be pushed beyond entry-level Trevor Odell senior at Oakfield you make my job easy kid

[Jeff Fronk @nysplchamp]

You be the judge

[Jeff Fronk @nysplchamp]

What levels the playing field in my shop/class? Bella the body shop dog. Trust me it works come see for yourself its magic.GVEP family love

[Jeff Fronk @nysplchamp]

Teachers helping teachers, Batavia auto body is always reinventing its self.we are not afraid of the un- known. Today we invited diesel technology in our shop and Walter Holmes and his students & auto body students removed repaired and reinstalled a Ford f150 transmission

[Jeff Fronk @nysplchamp]

@SarahMLuczak @BataviaCTE Wth.....lol

[Jeff Fronk @nysplchamp]

Me and my son Dallas missing his mom, Richelle Fronk at thanksgiving dinner yesterday. We have lots to be thankfull for, but holidays are starting to suck with out her every year.

[Jeff Fronk @nysplchamp]

@SarahMLuczak @BataviaCTE Thank you, could not do what i do with out the support from all you Admins. WE ROCKED THE HOUSE

[Jeff Fronk @nysplchamp]

Fall open house at GVEP in Batavia, stop in and see all the cool projects going on in Auto Body you wont believe your eyes.Wait till you see this....

[Sarah Luczak @SarahMLuczak]

Projects are rolling back into #CCR #AutoBody @BataviaCTE. Just in time for Open House tomorrow, Nov 1, 5-7! #Gvepride @nysplchamp

[Jeff Fronk @nysplchamp]

@news10nbc That idiot Cuomo isnt speaking for the real New Yorkers. Vote Cuomo out and split the state lets see who needs who. Larry for the win in Nov

[Jeff Fronk @nysplchamp]

110 lbs of shruggs. One for each hand... ohhh yaa feel tge burn, i think my traps are showing a little.

[Jeff Fronk @nysplchamp]

@realDonaldTrump Come to NY your home state and fix this mess Cuomo has us in. HIGHEST taxes in the nation, no future of retiring here. Upstate western NY has to suffer for what you call a shit hole city. Help us get him out

[Jeff Fronk @nysplchamp]

Absolutely crushed back and bi's today. Finally a little growth. Baby steps my ass, not going back to school looking like i did when i left in June. #oldmanmuscle #Ironaddict #Ibelieveinme

[Jeff Fronk @nysplchamp]

Back in the gym its been 2 years since i slipped in oil. Hardest part was learning to stop eating 5-7 thousand calories a day. Packs weight on fast when ya cant burn it off. Down 15 lbs in 3 weeks. Time to turn it up.

[Jeff Fronk @nysplchamp]

Been here reflecting on my year. Wow what a year. It's very hard for me to see all the good that happened,but I see it now thanks to my mentors Connie,Mags,Cate Jon,Cat,Sarah andSuzi. Thanks for the guidance. 2019 big things coming