90-year-old Gary Player says most people age faster because they refuse to do one simple thing
“We all eat like it’s the Last Supper.”
Host: “You’re 90 and still full of energy. What’s your secret?”
Gary Player: “Nothing happens automatically. If you want to stay healthy, you have to work at it.”
“The most important thing isn’t exercise. It’s what you eat.”
“If you want to live a long time, you have to undereat. Most people are overweight.”
“The doctor told me if I wanted to reach 100, I should weigh even less than I did in my athletic prime.”
Host: “What’s next after diet?”
Gary Player: “Exercise… and laugh a lot. Laughter really is the best medicine.”
Genuinely incredible video from Above The Toon on TikTok. The sheer amount of tributes left are a stark reminder of just how important Kevin Keegan was to the region. Really hard not to get emotional seeing it.
@TimothyAlberino@joerogan Really enjoyed your bit with JR
As I’m of Maltese descent I ve found the info around structures on the islands and elongated skulls in the museum fascinating bud.
We are planning a trip to Malta in the future and will take the time to visit these sites myself .
Cheers .