Ethan Oakman

British Army #ColdStreamGuards

[Ethan Oakman @oakman_ethan]

I also do core everyday to strengthen my core muscles and abs, and try to lose any lose belly fat and tone up. i still follow these steps to this date and have maintained a good weight for a very long time. Every one is different so try different stuff if this doesn’t help you!!

[Ethan Oakman @oakman_ethan]

I would go to the gym 5-6 times a week and also go running 2-3 times a week. I started off with light weights and body weight exercises. Then once i got stronger i started lifting heavier and started targeting specific body parts i wanted to improve.

[Ethan Oakman @oakman_ethan]

i would have 3 solid meals a day, having a hot drink like green tea or hot water after each meal and would only drink water throughout the day. I drank about 3-4 litres of water a day. i would eat it very clean and did not have any sort of junk food or fizzy drinks.

[Ethan Oakman @oakman_ethan]

gonna tweet this as i have a fair few people asking what i did and advice and twitter isn’t letting me fam everyone. I started on a high protein calorie deficit diet, so eating under the amount of calories i needed. I would also track and record everything i ate or drank.

[Ethan Oakman @oakman_ethan]

@LifeofRetardTom @Behzinga i’ll private message you what i did mate!!

[Ethan Oakman @oakman_ethan]

a year on and 30kgs has been lost @Behzinga you were one of my inspirations to lose the weight among many other reasons. I saw your progress and how amazing you were doing and it inspired me to lose weight too. been a tough year but proud with my results and what i’ve achieved.

[Ethan Oakman @oakman_ethan]

@Plantain7476 @Behzinga yeh of course!!

[Ethan Oakman @oakman_ethan]

@jewelrahman1 @Behzinga yeh no problem mate

[Ethan Oakman @oakman_ethan]

@vfdida 💪🏼❤️

[Ethan Oakman @oakman_ethan]

@Sebasti59830880 @Behzinga sure no problem bud!

[Ethan Oakman @oakman_ethan]

@TomlinTheTitan @brevell03 @Behzinga yeh no problem mate will private message you now!!

[Ethan Oakman @oakman_ethan]

@brevell03 @Behzinga i’ll private message you the stuff i did mate

[Ethan Oakman @oakman_ethan]

@MagaHossamovic @Behzinga thanks a lot mate!! love the support!!

[Ethan Oakman @oakman_ethan]

@Huenses @Behzinga i’m the same person i’ve always been just skinnier 😂

[Ethan Oakman @oakman_ethan]

@shadabfaisal711 @Behzinga thanks mate!!

[Ethan Oakman @oakman_ethan]

@Mehal451 @Behzinga 100% real my friend

[Ethan Oakman @oakman_ethan]

@Gymshark

[Ethan Oakman @oakman_ethan]

@idkhandledude thanks mate means a lot!! and yeh keep up the hard work the ending result will be all worth it!!