oakstrength

Oak Strength focuses on training people of all ages in proper movement and proper eating, with a focus on life changing results and improving our health!!!

[oakstrength @oakstrength]

Fitness | Nutrition | Coaching

Is your current workout routine getting a bit stale? Tired of spending hours on the treadmill and not getting anywhere?

We want to make sure that doesn’t happen. We use a constantly… https://t.co/5IQdQTVv77

[oakstrength @oakstrength]

#MothersDay #StrongMoms #MomsAreAwesome @ Oak Strength https://t.co/GKjpYpY6gA

[oakstrength @oakstrength]

Fitness | Nutrition | Coaching

When you feel like the weight of the world is on YOUR shoulders...

... Taking the TIME for yourself seems counterintuitive. BUT it is EXACTLY what you MUST DO...

For clarity, focus,… https://t.co/EtfTH6Ni3n

[oakstrength @oakstrength]

Fitness | Nutrition | Coaching

How do your workouts make you feel?

If they don’t make you smile with confidence, come talk to us at #oakstrength.

DM here to schedule your free consult!

#Fitness #Health #Sledge… https://t.co/wOjWh8Iamz

[oakstrength @oakstrength]

Fitness | Nutrition | Coaching

5 Nutrition tips you can use today...

Think about what you're putting into your body.

Keep it simple: as unprocessed as possible.

Try for overall balance.

Try not to overeat.

A… https://t.co/Ituer1h4Bb

[oakstrength @oakstrength]

🚨🏋️‍♂️ATHLETE SPOTLIGHT🚨🏋️‍♂️

CHECK OUT EMMA MARTIN!

Back in January, Emma Sparta Scanned out with a high risk of ACL and Lisfranc injury.

The rate of noncontact ACL injuries is 3.5 times greater in females than… https://t.co/k31CJuDeLi

[oakstrength @oakstrength]

Train hard. Have fun. Complete.

#BoxerPose #Compete #Volleyball @wearevcunited @ NetLynx Sports Warehouse- Rockford https://t.co/Lo5YSJu7qb

[oakstrength @oakstrength]

Fitness | Nutrition | Coaching

Not getting the results you're looking for?

We listen and will work towards getting the results you want.

Make that first step and come check us out and see if we're the right fit… https://t.co/B38rYrzhl7

[oakstrength @oakstrength]

The Sparta Scan™ helps Strength & Conditioning and Athletic Training personnel build programs that are metric-driven, not time-driven, and validated with data.

Sparta assessments help align medical, coaching and… https://t.co/MMj0RliJ7N

[oakstrength @oakstrength]

🚨🏋️‍♂️ATHLETE SPOTLIGHT🚨🏋️‍♂️

CHECK OUT SYLVIA HASZ!

Syliva started with Oak Strength in December and had a standing vertical of 10” and a very high risk of low back injury!

Sylvia plays basketball and… https://t.co/GdMn13fW8V

[oakstrength @oakstrength]

Assess. Diagnose. Prescribe.
Attack your weaknesses.
Have a plan.
Execute.
Reassess.

#SpartaScience #Individualized #OakStrength #OakStrong #SS #Prescribe #Diagnose #Science #Performance #Volleyball #vertical @ Oak… https://t.co/8XuXXEeOUr

[oakstrength @oakstrength]

#trainhappy #trainsmart #sparta #spartascience #datadriven #oakstrength #individualize #rockford #oakstrong #strongkids #drive #load #explode @ Oak Strength https://t.co/gTSGvjB0re

[oakstrength @oakstrength]

Oak Strength Athletes “STEPPING UP” their game!!

@powerathletehq #step #stepup #zaxis #primalproficiency #oakstrength #spartascience #power #powerathlete @ Oak Strength https://t.co/Ga5TcnCcOF

[oakstrength @oakstrength]

Fitness | Nutrition | Coaching

We are a culture of like-minded individuals who support you to reach your goals at #oakstrength

The goal is to create a custom fitness experience that meets your specific needs,… https://t.co/eSv2ofs2qD

[oakstrength @oakstrength]

🚨🏋️‍♂️ATHLETE SPOTLIGHT🚨🏋️‍♂️

Emma Sinclair is jumping out of the gym!!!

However, a month ago, Emma was very low in her jump signature "Explode" Score. Low Explode athletes struggle with the transition of power… https://t.co/IbaW1nuZsh

[oakstrength @oakstrength]

🚨🏋️‍♂️ATHLETE SPOTLIGHT🚨🏋️‍♂️

MASSIVE PROPS TO Kaitlin Leider of VCU 151 Elite! Kaitlin entered the clubs season with a standing (not approach) vertical of 14". Kaitlin is an exceptional… https://t.co/Jkmam21YkB

[oakstrength @oakstrength]

#happyeaster https://t.co/PLur5Y07fl

[oakstrength @oakstrength]

Fitness | Nutrition | Coaching

Are you getting bored with the current workout routine and waiting on machines at your gym?

Our strength and conditioning classes offer a unique blend of… https://t.co/VE1hBW3cdC

[oakstrength @oakstrength]

Check out Lei Lani J. Mitchell. 👈

She has been athletic her entire life, but due to life, work and just getting a little older, she has had some tightness and pain.

So we hit the RESET… https://t.co/e8ngX1yjBO

[oakstrength @oakstrength]

Fitness | Nutrition | Coaching

Feeling lost in big group classes?

Our coaches take the time to show you the exercises and make sure you are performing them correctly.

Now you’ll be… https://t.co/5Cx5sQyGUo