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— a 🧵of things that changed from when i was bmi 19 to almost 15 to keep you motivated!
#progress#edtwt#anatwt#thinspo#motivation
𖹭 / ↻ is appreciated !!
make your meals actually painful🌀
while youre eating, chew every single little bite at least 40 times. let it turn into a gross, mushy paste in your mouth. i promise swallowing wont feel nearly as good once it gets to that point