Obert Takudzwa Rukato Jr

🇿🇼🇿🇦
Sonho Dourado

[Queen Afrika @Dear_Afrika]

"Africa must modernize without Westernizing." Ali Mazrui

[Kiana Fitzgerald @KianaFitz]

In 2021, I interviewed a Dutch woman, Eva Ouwehand, who earned her PhD for studying this connection.

Google this — Mania and Meaning: A Mixed Methods Study Into Religious Experiences in People With Bipolar Disorder: Occurrence and Significance

I’ll put parts of our convo below.

[Jonny Miller @jonnym1ller]

One working theory I have is that 80% of the value of a good therapist is quite literally loaning nervous system capacity for the duration of the session — co-regulating and creating enough safety for the client to go inwards.

[Brandie Freely @brandiefreely]

On Sundays we make time for the things that really matter. Like rest. And surrender. And being slow and soft and intentional with ourselves. And taking care of ourselves. There’s really nothing else as important.

[Football Tweet ⚽ @Footballtweet]

🇯🇵 57-year old Kazuyoshi Miura, the oldest professional footballer in the world:

"I'm going to be 60 in three years. When I see that I can't do it anymore, I'll stop. But I admit, I would love to continue until I'm 80."

[Béa Gonzalez (sophiacycles) @SophiaCycles]

Carl Jung wrote that “the greatest burden a child must bear is the unlived life of the parents,” by which he meant that where and how our caretakers were stuck in their development becomes an internal paradigm for us also to be stuck.~Robert A. Johnson

[Football Talk @FootballTalkHQ]

🗣️ Diego Forlan: "Everyone in life has problems and football turns out to be the cheapest therapy." 🩷

[Mfundo Xiniwe @mfundoxiniwe]

For those who want to buy and try Zepto dishwashing liquid, you can now also get online @BOBZA_rekaofela.
https://t.co/Vs6JHz3ifs

[bobza.co.za @BOBZA_rekaofela]

Welcome Home Zepto 🙏🏾 let's continue building a truly African retail ecosystem with Africans! 🏡

[Mindset Machine  @mindsetmachine]

No matter how gifted you are, it’s all a waste without effort and patience.

[BONESAW 🕊️ @BonesawMD]

I always speak supreme confidence into kids because i know how much that kind of thing accumulates in your psyche.

There's only a short window to do this, and it makes me sick to my stomach when i hear parents insult their children or speak negatively on their identity

[EAFC 26 News @FC26News_]

🚨 You can commit intentional fouls in FC 25

• 🎮 Press R2 + X
• 🫳 Pulls the player’s shirt
• 🟨 Guaranteed yellow card

EA are cooking 😂😂😂

[bobza.co.za @BOBZA_rekaofela]

Be part of the cool, squeaky clean squad! 😃
Lula Detergents!
🛒Shop Now on https://t.co/RgWKKJ4iJB and we will bring it to your doorstep!
#BOBZA #Cleanliness #CleanSquad

[bobza.co.za @BOBZA_rekaofela]

Ladies we got you covered for those monthly days, Sheba Feminine products: Natural, sustainable and gentle for your comfort.
Available now https://t.co/psqL6FOcBy
#shebafeminine #NaturalFeminineCare #intimatecare

[bobza.co.za @BOBZA_rekaofela]

Just In! House of Moringa has released 2g sachets of natural, organic and AFRICAN Moringa based Immune boosters and Womb Cleansers.
BOBZA has got your back 😉
Rush now to https://t.co/RgWKKJ4iJB and order!
#Bobza #Rekaofela #moringa #MoringaMagic

[EuroFoot @eurofootcom]

🇦🇷🗣️ Marcelo Bielsa: "Football has more and more spectators, but it is becoming less and less attractive."

"What made this game the best game in the world at the time, is not prioritised today. Then this process will be finished."

"No matter how many people watch football, if you don't ensure that what people is watching is pleasant, it will only benefit the business."

"Because the business only cares about how many people watch it. But in a few years, the players who deserved to be watch will be less and the game produced becomes less enjoyable."

"This current artificial increase in spectators will end. Football is not just 5 minutes of highlights. Football is more than that, it is a cultural expression. It is a way of identification." (@JimenaJuani)

[Obert Takudzwa Rukato Jr @obertr]

@bogosimorojele NANNNIIII!!!!????

[bobza.co.za @BOBZA_rekaofela]

Had an amazing time at our team-building bowling day in Rosebank! 🎳 Team building is key to boosting morale and fostering strong relationships. #TeamBuilding #BOBZA #TeamSpirit #WorkHardPlayHard #CompanyCulture