Foods i ate today i forgot to take a picture of protein bar i had for lunch. I will post my calorie intake and steps in a few hours because i am not done exercising….
edrtwt interaction bait if this flops im DELETING IT
where do you guys get ur steps in at ? like do u just pace around ur house or actually go outside or what
make your meals actually painful🌀
while youre eating, chew every single little bite at least 40 times. let it turn into a gross, mushy paste in your mouth. i promise swallowing wont feel nearly as good once it gets to that point