obstafit

Follow for #ocr training tips and vids. Weekly outdoor bootcamps at Roath Park rec cardiff. daily evening sessions coming in march!

[obstafit @obstafit]

Treadmill Workouts in Winter https://t.co/QVnSrPYbwb

[obstafit @obstafit]

Internal Training or Endurance Training? What's Better for You? https://t.co/ZBZ1mEoQWG

[obstafit @obstafit]

How to Start Working Out https://t.co/uFpRTU04Ko

[obstafit @obstafit]

Essential Supplements for Women https://t.co/430iX5tY8u

[obstafit @obstafit]

The Physical Benefits of Yoga https://t.co/5zTp6iPtyb

[obstafit @obstafit]

How to Build Discipline to Exercise https://t.co/EyxaNawHvl

[obstafit @obstafit]

How to Get Organised for the Week Ahead https://t.co/UVZKw5QFwJ

[obstafit @obstafit]

Common Workout Mistakes to Avoid https://t.co/E2CigSxix0

[obstafit @obstafit]

New Year Resolution Ideas https://t.co/HJFfWSoyrR

[obstafit @obstafit]

730am one off bootcamp tomorrow guys n gals. Bright n early!

[obstafit @obstafit]

IMPORTANT: Sorry but from 20th until 25th we are officially on holiday and therefore classes will not be running. However check the fb group this week for workouts that you can do in the park. Last session is thurs 18th July. Next session following that will be 27th July - G&M

[obstafit @obstafit]

#teamwork makes the #dreamwork #fitfam #outdoorfitness @ The Rec, Roath Park https://t.co/uJxKTk3GX1

[obstafit @obstafit]

No bootcamp on thurs sorry, were doing the 3 peaks uk challenge! Please sponsor us at our Mind Swansea link https://t.co/ouP1X0SRrP or Brecon Mountain Rescue https://t.co/8204BAaw8t

[obstafit @obstafit]

Up bright n early for the #carten100 Cardiff to tenby bike ride. Hopefully my injury prone body will get me there in one piece 😁 Debbie Engstrom Simone Washington good luck you two see you at the finish! 🚴‍♂️🚴‍♂️ @Carten100

[obstafit @obstafit]

For those who weren't training on Saturday, there is NO BOOTCAMP NEXT WEEK. Sorry guys that means Tues/Thurs/Sat is cancelled. Both me & Mike are away and we dont have cover unfortunately :(
Members pls check the VIP FB group as some people are meeting up anyway

[obstafit @obstafit]

Battered and bruised but had an awesome day out at #nuclearrush yesterday with the best team ever 💪. @TheNuclearRaces #ocrfit #fitfam #teamwork #obstafitfam https://t.co/bO7BZSBSmU

[obstafit @obstafit]

Those training tonight bring running trainers. Nice hill session tonight in the sun:)

[obstafit @obstafit]

No Bootcamp On Saturday. Have a great Easter, enjoy your choccies. We will burn them off next week :)

[obstafit @obstafit]

The Battle of Lansdowne OCR was awesome. Just adults being kids basically 😁 #smilesallaround #ocrchat #funtimes #obstafitfam #fitfam #ocrchat https://t.co/3WR6EaVeNZ

[obstafit @obstafit]

Team.obstafit back in the ocr game #battleoflansdownerace dbmaxocrevents #ocrfit #fitfam #ocrchat https://t.co/HLH32B4KMf