Start assigning different items of clothing for different times of the day.
Your body connects the the item to the task and puts you in to a different mode.
Breakfast (relax mode) > Green sweater
Morning work (focus mode) > Blue light glasses
Midday meditation (sentient mode) > Linen joggers
Afternoon work (creative mode) > Wide brimmed fedora
Evening free time (wind down mode) > Red robe
Night time (sleep mode) > Silk sleep mask
After your mind connects the two you can use these items as a cheat code to get in to a select mode at any time of the day.
When advanced just think about the item and change your energy.
Telepathy is real (but not in the way you think).
Our brains can communicate with each other by pure telepathic or much rather electromagnetic signals.
The secret to this powerful psychic ability is found through meditation.
Studies have shown that meditation not only synchronizes an individuals internal nervous system but also those of people meditating together.
While the control group without meditation not only performed worse on their assigned tasks, the researchers could also find synchronizing brainwave patterns of the group that practiced meditation.
Especially for those signals on the THETA wavelength (4-8 Hz).
Meditation is so much more than calming your body and mind, yet we are only scratching the surface of this most powerful ancient practice.
Donโt rely on sheer willpower to stop a bad habit
Start scaffolding
Build the environment around you to boost you wants and desires
Want to start going to the gym in the morning > sleep in your gym clothes
Want to start cooking healthy meals > delete uber eats
Want to start creative writing > put a pencil and notebook next to your toilet
Be the architect for your life
@alexeixbt Does this mean youโre constantly experiencing every reality at once or are there ghost versions of yourself acting almost in autopilot mode?
Itโs all about your RAS. Your mind filters through your senses as youโre experiencing them.
Your brain processes millions of gb per second but your mind only handle a small fraction.
Train your brain to spot the useful and cut out the slop and youโll have a super power like no other
Transmute your negative thoughts:
> give each one a face
> learn what it wants
> speak to it
> watch it lose its power
> ignore it, or recruit it
> build a gang of internal misfits
World domination.
Physiologists call it labelling.
Criminals labelled as naughty kids in school are more likely to continue that way.
Teacherโs pets become snobby know it alls from constant reinforcing in childhood.
The more you are labelled a specific type of person, the more likely you end up becoming that person.
People are now starting to realise you can do this to yourself.
Tell yourself who you want to become and reaffirm it every day. The more you reaffirm , the more you will become the person you swore to be.
just a reminder that neuroplasticity is so freaking real. all you have to do to change your literal brain chemistry is start showing up as the person that you wanna be before you actually feel like that person.
you consistently make choices that align with the person that you want to be and eventually your brain doesn't know the difference between who you used to be and who you wanna be and who you are. it's like it all just becomes one.
kinda like gaslighting yourself, but it works.