Sam

[Sam @obviouslytoast]

Lifting stream starting soon

https://t.co/Vq75QDUFm5

[Sam @obviouslytoast]

doing a lifting stream from my garage in a bit

https://t.co/PTzARaKrPR

[Sam @obviouslytoast]

@ILadySheik Who hurt this man?!

[Sam @obviouslytoast]

@OnFireAnders Med balls, bands, if you have room ideally a rack and barbell

[Sam @obviouslytoast]

@sixeluh @Twitch Sucks, but still better than dealing with a charge back

[Sam @obviouslytoast]

@Manda_AMSBT Duct tape, then it’s even more metal 🤘

[Sam @obviouslytoast]

@Kenziereelgril Don’t restrict yourself too much, slowly change your habits so they stick with you. Do workouts that are fun for you ao you don’t dread them.

[Sam @obviouslytoast]

@LIRIK I fucking love scented candles

[Sam @obviouslytoast]

@Kyle___Gibson @OpTicH3CZ @hutchinson @JahovasWitniss You’re making a lot of assumptions of minimum wage earners

[Sam @obviouslytoast]

@hutchinson No excuse absentee voting in MN

[Sam @obviouslytoast]

@hutchinson https://t.co/HyT6cEnUUg

Keep in mind that this article is directed towards athletes for performance

[Sam @obviouslytoast]

@StepholaPurpura Vans.

[Sam @obviouslytoast]

@OMGitsfirefoxx Radio lab, science podcast that covers a whole bunch of different topics, usually 30-60 minutes. Joe Rogans is pretty good too depending on the guest

[Sam @obviouslytoast]

@LIRIK Work on a farm (think farming sim shit) and am also a Personal trainer

[Sam @obviouslytoast]

@TmarTn Fucking minesweeper

[Sam @obviouslytoast]

@OhNoAva_tK You're kind of insane, but in a good way, its part of your appeal. Know what i'm sayin'?

[Sam @obviouslytoast]

@lolrenaynay @NewGirlonFOX Never thought I would like it but that show is my jam

[Sam @obviouslytoast]

@XGNGenji76 I don't play too many games anymore. Spending my time doing other stuff :)

[Sam @obviouslytoast]

@The5numberz Hey bud. Do you realize you’ve been afk streaming for like 16 hours?

[Sam @obviouslytoast]

@Curvyllama “Toning” isn’t a physiological adaptation. Lose fat and gain muscle and you will appear more tone. Consult a trainer as @witwix suggested