Sam O'Ochola

Multimedia Journalist, Graphics Designer, Correctional Officer @ugandaprisons Personate Uganda Football fan, Husband|Father.

[David Okiring @DavidOkiring]

The moments that give us joy as @UgandaPrisons sports fraternity... Uganda Prisons were once again Crowned as the 2026 National Track & Field CHAMPIONS & We're still busy in the kitchen...

[David Okiring @DavidOkiring]

Man to man:

Never feel the need to open your wallet to prove your love for someone.

True love is about care, respect, and genuine connection.

If someone needs you to spend to show your worth, it’s not love you’re proving, that's prostitution.

[David Okiring @DavidOkiring]

Never judge your FATHER until you become a MAN...

[FUFA Women @FUFAWomen]

Champions again! 🇺🇬
The Teen Cranes successfully defend the CECAFA U-17 Women’s Championship title.

Full-Time: Uganda U-17 3️⃣-0️⃣ Tanzania U-17

#UGATAN | #CECAFAU17WC26

[Sam O'Ochola @ocholasam3]

@Ayerango 🔥

[🧕Kamira Asha @Kamira_Asha]

That Semi Final feeling 😊
🇺🇬 Uganda 🆚 Kenya 🇰🇪
Tomorrow-Sunday 21st | ⏰ 1:00PM
KMC stadium-Dar el Salam
#U17CECAFAWC #CECAFA #CECAFAU17WC

[🧕Kamira Asha @Kamira_Asha]

That feeling 😌
Captain. Goalscorer. Difference maker. 👏🏾🇺🇬
HT’ Uganda 1-0 South Sudan
#U17CECAFAWC #CECAFA #CECAFAU17WC

[Sam O'Ochola @ocholasam3]

@Kamira_Asha Keep shining gal. 💪

[🧕Kamira Asha @Kamira_Asha]

Not every victory needs a loser.
Sometimes, we can all win.😉
#TheShutterQueen

[Sam O'Ochola @ocholasam3]

❤️

[🧕Kamira Asha @Kamira_Asha]

Sunday 💙🖤
#TheShutterQueen

[🧕Kamira Asha @Kamira_Asha]

🖤💛❤️
Masterpiece 🫡

[🧕Kamira Asha @Kamira_Asha]

Football is passion, pain and perseverance. ⚽120 minutes played, no breakthrough.

Penalty shootout to decide the winner
She Maroons 0-0 Amus College
Quarter Final - FUFA WOMEN’s CUP 2026

[Sam O'Ochola @ocholasam3]

Supreme leader MK already inspiring the next generation 💪 @BalaamBarugahar

[Sam O'Ochola @ocholasam3]

Father & Son 😊

[Sam O'Ochola @ocholasam3]

My son 😊💗

[Sam O'Ochola @ocholasam3]

What a great 2025/26 it’s been! Stepping into 3/30 feeling blessed 🤗🎉

Cheers to another year.

[Sam O'Ochola @ocholasam3]

Story tellers

[Princess Natukunda @natukundap9]

A blessed Sunday to y’all✨🧡
@EvaOfficial17 👊
📸 @Gad_lee

[Sam O'Ochola @ocholasam3]

@SheMaroonsFC @OfficialMaroons

[Sam O'Ochola @ocholasam3]

My friend turned brother did it💪

[Sam O'Ochola @ocholasam3]

@FUFAWSL @OfficialFUFA @USPAmedia @CAFwomen @cecafawomen I know how much you want it to be 3 teams 🤣