Al

Armchair Warrior to OCR Warrior. I am running 12 OCRs 1 a month for 12 months in 2018 to raise money for @AlderHey & @Craniosynostosy

[Al @ocr4charity]

One second has never been so annoying. #ocr4charity #ocr #obstaclecourserace #mudrun #mudrunfun… https://t.co/qYEwGrUFfH

[Al @ocr4charity]

Had a little fun OCR in Mid Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 on Saturday. Waves Mid & Mountains. #ocr4charity #ocr… https://t.co/2CRgyaBD5X

[OutdoorFitness&Adventure @OutdoorsRadar]

Whilst walking around in my fancy new brightly coloured top, I kept hearing people murmuring “go out fast, you’ll need it when you get to the skips”. https://t.co/ZG8GaQbePj #ocr #adventure

[OutdoorFitness&Adventure @OutdoorsRadar]

According to the Office for National Statistics (ONS), the average male in the UK is white, 38yrs old with another 41 years left, 5ft 8 and 80kgs. I am therefore a perfect representation of Mr Average. https://t.co/KEqssARZ7U #ocr #ocrracing #outdoors

[Al @ocr4charity]

Here is my next blog.(Link in profile) Please, also if donate some change I would be so grateful… https://t.co/1wlYH0wtBo

[Al @ocr4charity]

Here is my next blog. https://t.co/9DI4DY2ryN Please if you can donate some change to… https://t.co/3Jl2YtDfG5

[Al @ocr4charity]

Here is my second blog on OCRs to help raise money for @AlderHey and @HeadlinesCranio https://t.co/zbk6u518yS

[KITBRIX @KitBrix]

NEW Colours! It’s been a while but we now have the full colour range LIMITED STOCK / RT to win the colour bag of your choice @BritTri @UKORM @teamjltcondor @VitusProCycling https://t.co/4uIlDNkFg5

[Al @ocr4charity]

#TheLastLeg should we be worried that our Paralympic team can’t afford heating? Why are they wearing coats and hats indoors?

[Al @ocr4charity]

Went for a little run today. Ended up more like an arctic expedition. Definitely put on the… https://t.co/DTnj3ByVu5

[Al @ocr4charity]

Here is the first in a series of Articles on my year of OCRs. If you’re interested in… https://t.co/8jeTgJxnXz

[Al @ocr4charity]

Completed the Winter Warmer with my mate Chris. It took “muddy” to another level. #muscleacre… https://t.co/ZFGDJTva0w

[Al @ocr4charity]

Number 2 of 12 done. Muscle Acre, you were muddy!! #muscleacre #ocr4charity #ocr… https://t.co/8rf2aoxq9S

[Al @ocr4charity]

That’s a lot of kit for one run! #mactuff @Salming_UK @kitbrix #ocr4charity #ocr… https://t.co/M7EiwThEN4

[Al @ocr4charity]

Literally getting back in the saddle after a few days off over Christmas. #ocr4charity #ocr… https://t.co/bsg48oAK9m

[Al @ocr4charity]

@BrewDog got my first ever order as a equity punk. Excited was not strong a enough word! However the mixed case appears to be weighted towards Jackhammer. Shame as Dead Pony is my favourite. Thought it was meant to be 4x6?

[Al @ocr4charity]

@parcelforce do you know when the track and trace app will update any progress on PBFF1539882001. I was expecting delivery today.

[Al @ocr4charity]

Little night run with the father in law. It was a cold 4K along Formby beach. #formby #night… https://t.co/sv1f26LqOu

[Al @ocr4charity]

I bloody hate the dark! #ocr4charity #ocr #obstaclecourserace #mudrun #mudrunfun #spartan… https://t.co/jkHpruDyNY

[Al @ocr4charity]

My local nature reserve has some brilliant little natural obstacles! Got to check out the… https://t.co/40z1XCieFq