Sloow trailrun today.
My aim was to run 7k slower than 5 min/km and i think I nailed it! I tend to rush sometimes.. 😂 @ Malmslättsskogen https://t.co/AAEyiHFJvL
Intervals today at campushallen_linkoping
One of my favourites: 1000m-800m-600m-400m-200m
1,5 min rest in between. Last one should be the fastest. Go! 💨 @ Campushallen https://t.co/df3Z4fWtKL
This years https://t.co/Yd1SYT6nSV did not go as expected. Early in the race I felt that something was wrong and the running was heavy and slow. Later I felt really sick and stayed in bed all day. It wasn’t my day. Ended up in… https://t.co/hXFyMCUEnJ
Lunchbreak and some trailrun. Had some problem with keeping my pace and rushed away sometimes. Not good. Still a lot of fun 🌲🏃🏻♂️💨 @ Vallaskogen https://t.co/6qa8y9Wra3
Trailrun is funrun. 👍🏼🌲
A bit high puls though. Hope i’m not coming down with a cold now. Restday tomorrow maybe.. 🧐 @ Malmslätt https://t.co/8p17qzatbT
Lunchbreak and intervalls in the sun 🌤 Really heavy today. My legs felt like concrete blocks. 😤
5 x 1000m + 1k up/downjog @ Linköping, Sweden https://t.co/jEan3hHwtH