Eating a diet high in ultraprocessed foods is associated with an increased risk of dementia, according to new research, adding to the growing list of health problems linked to foods such as packaged cookies, hot dogs and chips. 🔗 https://t.co/J3HmaOCmoZ
Men, please eat pumpkin seeds regularly, especially if your 45+
They contain phytoestrogens and zinc that are particularly important for prostate health, libido and fertility.
A nice option for your snack along with your tea.
Roast them and enjoy.
!Prof BioResearch Pumpkin Seed Oil is good for the Heart and Prostate, rich in Amino Acids. Now Available at BF-05, Budondo Heights, Opp. Bright Future, Bwebajja. @afreshug@WisdomBio_P
Here is a #wellnesschallenge for the upcoming week.
Do each of these daily for 7 days
1. No sugar
2. Eat dinner by 8pm
3. Sleep by 10.30pm
4. Eat at least one fruit
5. Drink 2 litres of water
6. Exercise for 30+ minutes
7. Fast for 14 - 16 hours from dinner till breakfast. Only water.
Ebola is deadly but stopping it from spreading is much easier than with COVID. Do not panic!
1. Ebola is only passed on by contact with body fluids of an infected person- sweat, vomit, blood etc. Not just being in close contact.
2. Ebola is only transmissible when someone has developed symptoms. If someone is infected but has no symptoms they cannot pass it to you.
Therefore all we have to do is be vigilant and avoid anyone who has a fever and other Ebola like symptoms - vomiting, bleeding, diarrhea, headache or other malaria like symptoms.
However as a precaution simply avoid all body contact with other people like shaking hands, hugging and keeping your distance in crowded places, public transport or large gatherings.