ocusleep

[ocusleep @ocusleep]

Did you know that blue light suppresses melatonin? It can cause difficulty falling asleep. To block this light before bed, try our sleep glasses!
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#ocusleep #ocusleepglasses #sleep #sleephealth
#sleepfacts #sleepnews

[American Academy of Sleep Medicine @AASMorg]

Before #DaylightSavingTime begins, gradually adjust bedtimes and rise times by shifting them 15 to 20 minutes earlier each night, starting a few nights before the time change. More tips: https://t.co/tZ8fttURUl

[American Academy of Sleep Medicine @AASMorg]

Poor #sleep could lead to between two to seven years' worth of heightened #HeartDisease risk and even premature death, according to a new study led by researchers at @Sydney_Uni in collaboration with @SyddanskUni. https://t.co/jECkc71vud

[NEI @NatEyeInstitute]

A clinical trial launched testing an autologous stem cell surgery for dry age-related #MacularDegeneration (AMD) — a leading cause of vision loss among older people in the U.S.: https://t.co/GtKzYk2Ptt
#NEIResearchNews

[American Academy of Sleep Medicine @AASMorg]

According to a new study, patients with major depressive disorder who have #sleep disturbances, such as difficulty falling asleep, early morning awakening, and hypersomnia, may be at an increased risk for developing other psychiatric disorders later. https://t.co/jWMTIAd3el

[American Academy of Sleep Medicine @AASMorg]

Findings from a recent study demonstrated that adults with #insomnia had increased sleep time and reduced awakenings when exposed to a low concentration of carbon dioxide gas with a sleep air device. https://t.co/uGWK8GVJId

[MLILY @MlilyOfficial]

Its thought it is because your neurons respond slowly and fire more weakly, and their transmissions drag on longer than usual.

#RedefiningSleep #mlily #sleep #comfort #bedtime #sweetdreams #sleeptips #sleepscience #sleephealth #sleepfacts #sleepwellness #mentalhealth #mattress

[Dr. Marty Martin @DrMartyMartin]

SLEEP TIP: Exercise regularly to promote better sleep!

There are few quick fixes in life. This holds true for the relationship between exercise and sleep. Regular exercise is good for sleep.
https://t.co/HputiNkwMa
#sleep #sleeptip #sleephealth #zestysleep

[ocusleep @ocusleep]

Let us help you fall asleep naturally, without those pesky supplements!
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#ocusleep #sleepglasses #madeinnewyork #sleepy #sleepytime #sleepwell #sleeptime #sleep #sleeping #sleeptight #ineedsleep #insomnia #insomniaproblems

[American Academy of Sleep Medicine @AASMorg]

Sleep problems affect everyone, but they are particularly common among #veterans. The AASM offers a library of articles about sleep in veterans on our Sleep Education website. https://t.co/1YWmn6G5WD #VeteransDay

[American Academy of Sleep Medicine @AASMorg]

Lack of sleep can trigger seizures in patients with #epilepsy. It can even increase the intensity and length of seizures. Some forms of epilepsy are especially prone to #sleep problems. #NEAM2022 https://t.co/2iUA9kQD6r

[American Academy of Sleep Medicine @AASMorg]

#Reading at bedtime may help you fall asleep faster and sleep longer, a new study reports. The findings were observed in older adults. Researchers also found that those who read positive short stories before bedtime had better self-reported #sleep quality. https://t.co/b2qv9I21fb

[American Academy of Sleep Medicine @AASMorg]

Some people who think their sleep is somehow inadequate worry so much about getting a good night's #sleep that it becomes a kind of performance anxiety, rendering sleep a source of dread. https://t.co/dWHBtZgdzC

[American Academy of Sleep Medicine @AASMorg]

Poor #sleep quality is a key factor in developing dyskinesia, the uncontrolled and involuntary movements that can affect people with #ParkinsonsDisease, a study that followed patients for up to three years suggests. https://t.co/euP7yd5pGa

[American Academy of Sleep Medicine @AASMorg]

A cohort study of more than 19,000 veterans found that patients with post-traumatic stress disorder (PTSD) and #insomnia are at higher risk of cardiovascular events compared with PTSD-alone and insomnia-alone. https://t.co/HJZIarE60v

[American Academy of Sleep Medicine @AASMorg]

Restless legs syndrome (RLS) is a #SleepDisorder that causes you to have uncomfortable feelings and the urge to move your legs. RLS makes it difficult to get comfortable enough to fall asleep. Learn about causes, symptoms, and diagnosis: https://t.co/OFjYYgnEUs #RLSAwarenessDay

[American Academy of Sleep Medicine @AASMorg]

A new study found that patients with short and long sleep duration had higher risks of clinically relevant depression. The link between poor #sleep patterns and a tendency toward #depression was especially prominent in people age 30 to 44 and 45 to 59. https://t.co/r1S4RRsROr

[ocusleep @ocusleep]

A pair of our sleep glasses can improve your sleep patterns! Try a pair today! 😌
#OcuSleep #ocusleepglasses #insomia #sleepdeprived #sleep #sleeptalk #sleepplants #sleepy #sleeping #sleepyhead #sleeptime #sleepaid #sleepwell #sleepless #sleeptight #sleepytime

[ocusleep @ocusleep]

Did you know that insomnia can lead to dementia? Older people with insomnia are at a greater risk of developing memory decline! Ocusleep can help with those sleepless nights, try a pair now!

[ocusleep @ocusleep]

We love a thorough positive review! 😌
#ocusleep #sleepaid #troublesleeping #sleeplovers #insomnia #sleepdeprived #sleep #sleeptalk #sleepplants #sleepy #sleeping #sleepyhead #sleeptime #sleepaid #sleepwell #sleepless #sleeptight #sleepytime #SleeplessNights #sleeper