@sekitsuii I feel like having those low cal foods is almost kinda triggering for a binge? Like rationally I know a 70 cal cookie is not low cal onces I've eaten the entire bag. but I still end up doing it anyways?? 😭
carb maxing before and a lil after my workout, appease the carb monster inside of me.
I think fat from eggs and whole milk (in protein shake) will HELP against binging. It'll still be up to me to resist, as binging isn't really purely hunger. But this will help imo
surfed 2 binge urges yesterday, was extremely uncomfortable and restless and pacing around all wild like.
But I still made it!! My goal today is to hopefully eat enough at the start of the day to curb those urges more. Praying for myself 🙏
surfed 2 binge urges yesterday, was extremely uncomfortable and restless and pacing around all wild like.
But I still made it!! My goal today is to hopefully eat enough at the start of the day to curb those urges more. Praying for myself 🙏