Odhran O’Kane

I help ambitious 20-35 yr olds GET IN SHAPE and SET HIGH STANDARDS
Intl Athlete🇮🇪| Bodybuilder🏆
1:1 Online Fitness Coach
👇STEAL MY SHREDS🔥

[Odhran O’Kane @odhran__okane]

Don’t get distracted now… this shit is all mental… Don’t forget you’re here for a reason… Shut out the outside noise and get to work, let your success torture those who want to see you fail… LETS GO BE GREAT🙏❤️

[Odhran O’Kane @odhran__okane]

So if you’re a man who wants MORE for yourself —
and you want to close the gap between where you ARE vs where you WANT TO BE:

DM me “Gap” and I’ll show you how I helped myself (and many others) do exactly that.

[Odhran O’Kane @odhran__okane]

So here’s the truth:

You don’t lack knowledge.

You lack the IDENTITY and STANDARDS required to build the body you want.

[Odhran O’Kane @odhran__okane]

And now I’m:

. an international level Athlete🇮🇪🏈
. a full-time online coach
. 46 days away from stepping on stage at a bodybuilding competition

Same person. Different Standards.

[Odhran O’Kane @odhran__okane]

I used to be:

. Skinny-fat
. Inconsistent
. Unconfident

Because my standards never reflected the body or life I wanted to build

[Odhran O’Kane @odhran__okane]

It’s nothing to do with training and diet…

It’s about becoming someone who doesn’t break promises to himself

[Odhran O’Kane @odhran__okane]

Because every time you negotiate with yourself:

You reinforce the version of you that you’re trying to leave behind

[Odhran O’Kane @odhran__okane]

I also don’t “feel like it” most days.

I just don’t negotiate with myself anymore.

[Odhran O’Kane @odhran__okane]

Most people don’t fail because they’re lazy.

They fail because they keep choosing comfort over who they said they’d become.

[Odhran O’Kane @odhran__okane]

Everybody wants the physique.

Nobody wants what it takes.

[Odhran O’Kane @odhran__okane]

Bringing this back💪 if you’re a student and you’re tired of not knowing where to start with getting in shape, DM me ‘Rebuild’ for FREE guidance!🔥🏆

[Odhran O’Kane @odhran__okane]

#NewProfilePic

[Odhran O’Kane @odhran__okane]

@Jeff_Reinebold @CowboysAFI @ReineboldShow @NFLIreland @SkySportsNFL @NFLUKIRE Cheers Jeff👍

[Jeff Reinebold @Jeff_Reinebold]

BIG UPS TO THE @CowboysAFI ON YOUR HARP BOWL CHAMPIONSHIP! "HOW BOUT THEM COWBOYS!"
@ReineboldShow @NFLIreland @SkySportsNFL @NFLUKIRE

[Aidan O'Kane @AidanOKane]

What a great weekend of sport. Well done @CowboysAFI and @Armagh_GAA

[Craigavon Cowboys @CowboysAFI]

Numbers from our 2024 campaign opener 🔥

Huge thanks to Seán Kerr for the work on these 💪🤠

[Craigavon Cowboys @CowboysAFI]

A shut out in Greysteel 🟠⚫️

1&0

[Craigavon Cowboys @CowboysAFI]

Recruiting now! Fully kitted American football, just like you see with the NFL. Join the oldest American football club in Ireland 🏆🏆🏆 DM for more info 🏈

[Odhran O’Kane @odhran__okane]

Throughout all of this, I’m grateful for every L I’ve ever taken…
Life never fails to remind me when I’ve gotten too comfortable… gotta keep moving forward🙏❤️

[Odhran O’Kane @odhran__okane]

Update: I did it❤️

[Odhran O’Kane @odhran__okane]

there will come a day I’ll sit out on the grass in the evening sun… and everything will hurt a little less… I will find peace some day…

[Odhran O’Kane @odhran__okane]

If you spend your time chasing butterflies, they will fly away … so instead focus on mending your garden … then the butterflies will come to you … and even if they don’t, you still have a beautiful garden to sit in and be proud of ❤️❤️
#selfimprovement