Odhran McCorry

Executive Health Coach to the worlds top performers in their field. Driving high performance with a data driven approach to health.

[Odhran McCorry @odhranmccorry]

@Coachjv_ When’s this available in Australia?

[Odhran McCorry @odhranmccorry]

@Freedom_Au what’s the usual process when furniture gets delivered and unpacked and isn’t level.

Didn’t imagine having to stuff some cardboard underneath one of the legs of one of your tall boy chest of drawers

[Odhran McCorry @odhranmccorry]

@BoschAustralia does it normally take 8 weeks and very slow email replies to get a warranty replacement sorted?

Sent my leaf blower back on 9th Feb and still haven’t got the replacement.

[Odhran McCorry @odhranmccorry]

You don’t have to track steps…
Until you track it and don’t move enough.

You don’t have to track calories...
Until you track it and eat too much.

You don’t have to do any of it…
But what gets measured gets managed.
And that’s how you get results.

[Odhran McCorry @odhranmccorry]

Hit a few PBs in the gym today?
GREAT.

Now ask if technique was as good on your last set as your first.

If yes - good work. Try another small bump next week.

If no - strip a bit of weight off and nail the execution.

Stimulation with load = ✅
Load without stimulation = ❌

[Odhran McCorry @odhranmccorry]

I have yet to witness someone enhance their physical appearance without simultaneously bettering other areas of their life.

By constructing a robust foundation through exercise we strengthen the body and mind while building confidence in ourselves that everyone notices.

[Odhran McCorry @odhranmccorry]

"Sometimes all you need for exceptional results is average effort repeated for an above-average amount of time."

– @JamesClear

[Odhran McCorry @odhranmccorry]

A coach scared about checkin day or scheduling a call with their client to discuss progress is like a teacher scared about lectures.

It’s part of the job and the only bit you should LOVE.

[Odhran McCorry @odhranmccorry]

SMART goals are pretty shit, but only because most people don’t need smart goals.

They need the process goals required to achieve the outcome they want.

Without those it’s just a statement of where you want to go without actionable steps.

[Odhran McCorry @odhranmccorry]

Leadership starts and ends with YOU.

The problem is we make these huge promises to ourselves and consistently break them.

So we lose trust in ourselves.

And if we don’t trust ourselves, how can we expect others to trust us?

[Odhran McCorry @odhranmccorry]

You have two choices as I see them:
1) Get your current A-Team to actually communicate frequently.

2) Hire someone who takes a more holistic approach so you have one clear voice leading your health goals.

Then you will see results compound faster than ever.

[Odhran McCorry @odhranmccorry]

Most people I work with do a lot of the right things.

They have their in person PT, nutrition coach, masseuse, chiropractor, physiotherapist, yoga teacher…

The WORKS!

[Odhran McCorry @odhranmccorry]

When was the last time your physio spoke to your PT?

Or your PT checked in with your nutrition coach?

Because if it’s not weekly then you aren’t getting the ROI you could on your programming.

[Odhran McCorry @odhranmccorry]

#NewProfilePic

[Odhran McCorry @odhranmccorry]

Great newborn photographer. Was amazing with our little daughter and the pictures we have seen so far have been amazing ❤️

[Odhran McCorry @odhranmccorry]

Top guy with a wealth of knowledge and a great personality. Wouldn’t hesitate recommending Calum as one the top PTs in Glasgow.

[Odhran McCorry @odhranmccorry]

Excellent 🤣 https://t.co/CwtiM52XsM

[St Bronagh's GAA Rostrevor @RostrevorGAA]

All welcome! @ClonduffGAC @MayobridgeGAC @BurrenGAA @WarrenpointGAA @wearetherossi @RostrevorMShed @jjmccorry @odhranmccorry

[Odhran McCorry @odhranmccorry]

@MyFitnessPal why all a sudden is the app always taking me of MFP to App Store promoting me to Download betting apps?