OF Bulldog Power

Olmsted Falls Strength & Conditioning

[OF Bulldog Power @of_bulldog]

Reminder: The weight is open for "open" lifting from 9:30-12pm on Tuesday's and Thursday's starting tomorrow!

[OF Bulldog Power @of_bulldog]

Reminder: Out-of-Season Lifting will take place tomorrow morning from 7:00-8:15AM! See you there bright and early!

[OF Bulldog Power @of_bulldog]

Reminder: There will be no organized out-of-season lifting next week. Enjoy your week off! Rest, recover and reset!

[OF Bulldog Power @of_bulldog]

Reminder: out-of-season lifting will take place tomorrow from 8-9:30AM!

[OF Bulldog Power @of_bulldog]

Reminder: out-of-season lifting will take place tomorrow from 8-9:30AM! See you then and good luck to Girls Basketball in the Final 4!!! GO DAWGS!!!

[OF Bulldog Power @of_bulldog]

The weight room will be closed after school today. Sorry for the inconvenience! It will be open tomorrow 3:00-4:30pm. Coach's will run their own sessions today if using the weight room. Thanks!

[OF Bulldog Power @of_bulldog]

Out-of-Season lifting will take place from 2:30-4pm today!

[OF Bulldog Power @of_bulldog]

Out-of-Season lifting will take place @ 1:30pm tomorrow! Enjoy your day off from school and see you then!

[OF Bulldog Power @of_bulldog]

Out-of-Season lifting will take place on the following dates over Winter Break:

-Friday, 12/22 8:00-9:30AM
-Wednesday, 12/27 8:00-9:30AM
-Friday, 12/29 8:00-9:30AM
-Wednesday, 1/3 8:00-9:30AM
-Friday, 1/5 8:00-9:30AM

Happy Holidays!

[OF Bulldog Power @of_bulldog]

Reminder: There will be NO "open" lifting today after school. Coach's will run sessions. Winter Break hours will be announced shortly.

[OF Bulldog Power @of_bulldog]

Open Lifting will take place today from 3:20-4:50pm. This will be for all MWF's moving forward. T/TH open lifting will be from 3:00-4:30pm.

[OF Bulldog Power @of_bulldog]

Open lifting tomorrow (Fri 7/28) will take place from 7-9:30AM. Sorry for the time change!

[OF Bulldog Power @of_bulldog]

Reminder: the weight room will be open from 9:30-12pm. Coaches will run their own sessions at their normal time.

[OF Bulldog Power @of_bulldog]

Due to construction taking place in the weight room, the weight room will be CLOSED tomorrow. Sorry for any inconvenience!

[OF Bulldog Power @of_bulldog]

Reminder: There will be NO "open" lifting tomorrow & Thursday due to construction on the roof & in the weight room. Sorry for any inconvenience!

[OF Bulldog Power @of_bulldog]

Reminder: There will be NO "open" lifting tomorrow due to water being shut off. Sorry for any inconvenience. Thank you!

[OF Bulldog Power @of_bulldog]

Reminder: There will be NO "open" lifting tomorrow due to construction taking place on the roof above the weight room. Sorry for any inconvenience. This will be the same for Thursday of this week due to no running water. Thank you!

[OF Bulldog Power @of_bulldog]

Reminder: No lifting over spring break! Enjoy your time off and see you all when we return!

[OF Bulldog Power @of_bulldog]

Reminder: Out-of-Season lifting for Friday will be from 8AM-9:30AM. See you there!

[OF Bulldog Power @of_bulldog]

The weight room will be closed today after school. We are sorry for any inconvenience! It will be open again Friday.