berk

personal trainer level 3, Council Worker. love helping and doing best to inspire people to become healthy and active

[berk @officalberkess]

@pepcalma Sergen Yalcin !

[Andrew Tate @Cobratate]

THIS IS NOT A REAL WAR.

RETWEET THIS VIDEO IN 48 HOURS.

[berk @officalberkess]

@Transferhaber6 Ugurcan sandim

[berk @officalberkess]

@firatgunayer Hatayspordan’da 10 gol fazla 😂 bu nasil yorum her maçı 1-0 yense sezonda 36 gol oluyor

[Mohamed Salah @MoSalah]

He did say he’d win in his second season. Congratulations!

[berk @officalberkess]

@cryptocom @OnurOzts4 @EdinaBalczo @msdeane88

[Crypto.com @cryptocom]

$3,000 $CRO GIVEAWAY

The #CROFam on X is now 3 million strong, and we’re celebrating with a giveaway to match 💪
👉 Follow @cryptocom
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[Dr. Anastasia Maria Loupis @DrLoupis]

Correct.

[Haluk Levent ( Ahbap Ekibi ) @haluklevent]

Geri döndüm Twitter’a.
Çünkü sayfadan gider gitmez “bakın sayfayı kapattı” dediler.
Benim burda olmayışım onları daha da cesaretlendiriyor.
Şeytanın yeryüzü temsilcileri ile savaşmaya daha sonra devam edeceğiz.
Böyle duygusal kararlar alıp bozabiliyorum. Bağışlayın🙏

[Haluk Levent ( Ahbap Ekibi ) @haluklevent]

Sevgili @tarkan !
1 milyon ₺ bağış yaptı!

👏👏👏👏👏👏

[çArşı @forzabesiktas]

dağıtıma hazırız...
Elbistan
#YaralarımızıBirlikteSaracağız

[berk @officalberkess]

@Sinanvarl13 @beINSPORTS_TR Ozaman faul desinler, ofsayt diyorlar

[berk @officalberkess]

There is no failure only results, i used to be afraid of losing and not doing something right thats why i didn’t attempt to try anything new for a long time.

I believe I have learnt a lot in the last few years to… https://t.co/jjwog87mJp

[SPORTbible @sportbible]

Somebody has broken into @DanielSturridge's house in LA and stolen his dog... 😡😡😡

[berk @officalberkess]

Technique is what is more important then just trying to go heavy without the right technique.

Its hard sometimes as we want to see the weights go up on that barbell so we can show that we are stronger.

At the… https://t.co/S6EIKrhe7C

[berk @officalberkess]

In life I found it hard to pull myself up from the hole I was in. This was with workouts but more importantly with life. Life is hard and can be tough at times. However I have learnt a lot about myself and over come… https://t.co/bJ95caLGSx

[berk @officalberkess]

Here is a exercise i like adding into my workouts,

Barbell Frontal Squat is a compound exercise, meaning multiple joints and muscle groups are involved. Although it’s primarily a lower-body exercise, it’s really a… https://t.co/gtV61oXkjD

[berk @officalberkess]

Never underestimate the Deadlift Exercise there is so much benefits which i didnt even know before here is a couple.

Better Posture

Deadlifting increases your core strength and adds to core stability. Deadlifting… https://t.co/LCoIA4i9Rw

[berk @officalberkess]

Learning everyday is a must to improve yourself in getting better, for me at the moment trying to master all the aspects of Olympic lifting by taking it step by step...

This is how i believe life is to learn step by… https://t.co/nGaCfM2W8u