office412

Office 412! This is were I work. The best office!

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@ChamberofFit They won't because they are right. Please educate yourself outside of ripped bros repeating each other.

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@MufcFZ @SkySportsF1 The first 5 races only. Pay attention please.

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@AndyMoGuitar @SkySportsF1 How old are you? 11?

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@LioneltheLemon @TowelyTowel I think it exists, but not in beige

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@luis_villasenor @Mangan150 BTW you are not overweight :)

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@luis_villasenor @Mangan150 Thanks man

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@luis_villasenor @Mangan150 What if you want to improve metabolic health but also do strength training? Overweight people doing lifting.

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@emotionscontrul @rajatsoni ETH is an alt

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@ErikVoorhees @PeterSchiff Please explain why he is wrong. It is not obvious to everyone (me).

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@CroftyF1 Also, today: https://t.co/cijGb59jxv. No news for David Croft; I wonder why.

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@jameypricephoto Would the English press be there if Lando had won from p17?

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@Boxhead_31 @SkySportsF1 Different rules for Norris by the @fia

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@ChamberofFit If you widen your horizon to people who are fat (metabolically unhealthy), you'll see that hard calorie restriction works for them. But only for a couple of months. Slowly, their BMR goes down, and losing fat becomes very hard. CICO doesn't work for them.

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@robayeit @SkySportsF1 @fia We need an English driver to win! @fia! help us!!!

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@TheAlanAragon Interesting. Let's hope it gets applied :)
I find it hard to navigate dietary advice, mainly because there are so many conflicting statements, each backed by science. Like "red meat is bad" vs great. Or "CICO is the truth that rules everything" vs "calories don't matter".

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@TheAlanAragon I'm reading your flexible dieting book right now. I love it so far!

I have read the first four chapters, and I noticed you don't mention a conflict of interest by the sponsors of studies. Is this something you consider while evaluating research?

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@BakerBarbell I'm 6'5 and deadlift with a standard bar, but my lower back gets a bit painful sometimes when it gets heavy.

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@BakerBarbell haha, point made :)

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@thecoachstefano @ChamberofFit I don't know. Saying someone to be consistent is not actionable I think. It sounds like a willpower thing that never works in the long run. For diet it is better to focus on eating in a way that e.g. increases satiety. IMHO :)