OfficeFit

We're looking to change the way the modern office works through carefully selected workouts and equipment, plus convention-busting ideas and research - join us!

[OfficeFit @officefitltd]

Wondering how to meaningfully exercise at home now that gyms have closed. Try this: https://t.co/8xaDznGS2z

[OfficeFit @officefitltd]

#Question Should well-being and personal health be the aim of the UK government rather than financial and economic growth? It is an interesting idea. What do you think? @guardian #fitness #health #news #UK
https://t.co/s3KMZJQPZm

[OfficeFit @officefitltd]

Don't worry you'll find them one day. @officefitltd can help you locate your abs. #fitness #work #exercise

[OfficeFit @officefitltd]

Don't worry you'll find them one day. @officefitltd can help you locate your abs. #fitness #work #exercise

[Schools Fitness @SchoolsFitness]

Modern kids need to get more exercise, but do they need to do strength training? @globeandmail takes a look at kids and lifting weights.
#fitness #kids #schools
https://t.co/JNWmL8prBT

[OfficeFit @officefitltd]

@scott_mills Hi Scott, at 51 I've never tweeted to a radio station before but this seems worth it. Suggestion for record of the week https://t.co/AV1rzWLLkz

[OfficeFit @officefitltd]

#DidYouKnow One recent study found that exercise beats a pay rise of almost £27,000 when it comes to having a greater impact on mental health levels?
Don't believe us? Check this article from @JOE_co_uk
https://t.co/DDS7eIS4sF

[OfficeFit @officefitltd]

Around 86% of workers in the USA sit all day at work. The figure is very similar to the UK as 81% of workers sit all day. Alan Hedge, a design & ergonomics professor at Cornell, recommends changing positions every 8 minutes & take a 2-minute "moving break" at least twice an hour.

[OfficeFit @officefitltd]

According to the @guardian, gardening can seriously help your #mental #health.

Green therapy: how gardening is helping to fight depression https://t.co/2OLWtPx50W

[OfficeFit @officefitltd]

#DidYouKnow some #offices are putting cycles at desks to get workers doing some #exercise while working? 87% of workers would like their employer to offer company fitness benefits, sit-stand working stations and wellness rooms.

[OfficeFit @officefitltd]

Aches and pains are the least of your problems — sitting too much can lead to an early death.
@businessinsider can tell you about why you need to be active at the office.
https://t.co/WvHDyoYjlr

[OfficeFit @officefitltd]

Looking to keep the rot of your body during work? Here are 10 simple exercises to help you feel and look better. @thriveglobal
https://t.co/sBCpd7fP3h

[OfficeFit @officefitltd]

The pace doesn't need to be brisk nor do you need to break a sweat. The faster you walk, however, the more calories you'll burn." #office #exercise #fact

[OfficeFit @officefitltd]

According to the Mayo Clinic: Overweight office workers who replace sitting computer time with walking computer time might lose weight & increase daily physical activity.

[OfficeFit @officefitltd]

It was a three-day weekend. Hopefully, you're recovered for the work week. #meme #exercise #fitness #office

[OfficeFit @officefitltd]

Three day weekend! Get out and move around this weekend guys. Refresh yourselves. #office #exercise #fitness

[OfficeFit @officefitltd]

#DidYouKnow Exercise improves brain performance? Cardiovascular exercise helps create new brain cells. This improves brain power and brain activity. #facts #science #fitness #exercise

[OfficeFit @officefitltd]

Could being inactive be more dangerous to your #health than being obese?
#exercise #fitness #office
The Telegraph

https://t.co/lZe46Bz49F

[OfficeFit @officefitltd]

According to new studies, entrepreneurs are giving up golf and using weight training, competitive sports, aerobics, running, cycling, walking, and yoga to get fit and relieve stress. #office #exercise #fitness

[OfficeFit @officefitltd]

Can intense exercise reduce an entrepreneur's stress and increase job satisfaction? @BBCNews #fitness #exercise #office

https://t.co/PliPVXHe0r