Abhinav Malhotra

Personal Trainer. Lifestyle Consultant. Sports Nutritionist. 🇦🇪Dubai

[Abhinav Malhotra @officialabhifit]

Taking a planned DELOAD period after finishing 4-6 weeks of the same training stimulus is important for long term progress.

A DELOAD is important for joint & nervous system recovery, decrease inflammation, de-sensitize to a training stimulus & removal of cellular waste.

[Abhinav Malhotra @officialabhifit]

There’s no single BEST training plan on paper !

Everyone responds & progresses differently based on factors like sleep, recovery, digestion, mindset, stress, genetics, training history, nutrition etc.

A coach should know how to manage these variables to optimize results !

[Abhinav Malhotra @officialabhifit]

Being a PT, having an experienced coach always by your side is as important as doing theoretical fitness courses.

You will learn practically what you learn in theory, save time in making mistakes, learn new methodologies & have someone to refer to for your clients issues.

[Abhinav Malhotra @officialabhifit]

Working 14 hours a day and somehow managing to get my training in for my first meet. Deload week was converted to a total rest week, thanks to the exhaustion. Coach : power_beard. I hope this depth was enough 😂😂😂… https://t.co/3CuZg6MJs5

[Abhinav Malhotra @officialabhifit]

Crappy weekend binges have got me 3kg over my weight category 😂 7 weeks out now. However 200kg x 3 x 3 looked easy today. A deload week coming up before I move up to doubles and singles 💪🏻 Coach : power_beard… https://t.co/Y9Cv22LUSR

[Abhinav Malhotra @officialabhifit]

Crappy weekend binges have got me 3kg over my weight category 😂 7 weeks out now. However 200kg x 3 x 3 looked easy today. A deload week coming up before I move up to doubles and singles 💪🏻 power_beard
.
.

#abhifit… https://t.co/Kddx3Qzks4

[Abhinav Malhotra @officialabhifit]

𝟏𝟎𝟎𝐤𝐠 𝐱 𝟐 #𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭 𝐏𝐑⁣
⁣
We just knew when the PR was coming. ⁣
Periodization in training and nutrition can and should be done a bit differently than men. ⁣
⁣
Why? Because 𝐦𝐞𝐧��𝐭𝐫𝐮𝐚𝐥 𝐜𝐲𝐜𝐥𝐞 plays a huge role in… https://t.co/jjRwOAp3pU

[zeeshan_h @zeeshansir4]

Dear friends, while my father is still suffering from pneumonia, I got discharged today from Dhoot Hospital.

In the below image (Pic 1) you can see Dr. Sudarshan (Administration) Dhoot Hospital, himself came to see me off.

Such is the patient centric approach of Dhoot Hospital.

[Abhinav Malhotra @officialabhifit]

#justiceforZsirsfamily

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily
#supportforZeeshan

Watch this video report by The Wire. We requested for dignified treatment for family of a covid warrior who got covid on frontline duty.

What we are getting now is false criminal charges coz we complained to CM

https://t.co/nemMxyg8dx

[Abhinav Malhotra @officialabhifit]

#justiceforZsirsfamily #supportforZeeshan

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily
#supportforZeeshan
#StopThisHarassment

CP Auranhabad says there is no question of giving Frontline roles to my father (pic 1)

But now see PATROLLING duty reports of my father on 2nd May (Pics 2&3). Standing order was in force. He did it every 4th day.

[Abhinav Malhotra @officialabhifit]

#justiceforZsirsfamily

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily

Now they say despite symptoms I kept wandering and spread infection in city and they will take action (Pic1)

Below screenshots show I was fit and working just before getting admitted on 5th may

See d energy at 2 am (3rd may)

https://t.co/p5cHmt1gIq

[Abhinav Malhotra @officialabhifit]

#justiceforZsirsfamily #supportforZeeshan

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily #supportforZeeshan

https://t.co/xMMnSzEw1B

@BhavanaGavali

Seeing the turn of events, I am reminded of Nazi Germany where Adolf Hitler separated families and the women and children had to face disproportionately heavy hardships.

Hitler never dies!

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily #supportforZeeshan

https://t.co/xMMnSzEw1B

Democracy is all about telling truth to power. We can never let go that is rightfully ours And thats the vision of Indian constitution

Our demand for justice emanates from our unshakable belief in constitution

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily #supportforZeeshan

https://t.co/xMMnSzEw1B

Lets not forget the plight of other patients. My familys experience at GMCH Abad is that when patient is in distress calls for help remain unanswered

Administration is overstrained But again lives are at risk

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily #supportforZeeshan

To the best of my knowledge, unlike Pune police who register cases on morning walk goers Aurangabad police largely only reprimands them

This increases contact and risk

I suspect my father got the infection in one such morning patrol

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily #supportforZeeshan

These are some important points raised by me before honourable chief minister of Maharashtra.

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily #supportforZeeshan

Air Ticket:-
https://t.co/Su8ygrj47R

Press Note:-
https://t.co/tpiWdJsv1o

News report:-
https://t.co/IacRtI6qcX

Is it Lousy Administration or Prejudice or something else?
Do convey your take.

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily #supportforZeeshan

A press note was flashed subtly citing me as the initiator of infection

Newspapers were told I fell ill upon my coming from Delhi.

Now, that journey was 45 days prior to infection.

Responsibility evasion. Is it?

[zeeshan_h @zeeshansir4]

#justiceforZsirsfamily #supportforZeeshan

Do you want to know who "GIFTED" covid to my family? Officers above 55 and with morbidities are being prohibited from frontline jobs. But my father is 56, is obese and has high BP but was given such jobs. Now guess.