AHON

For I, the Lord your God, will hold your right hand, saying to you, do not fear, I will help you 🤝
Isaiah 41:13

[AHON @officialahonph]

Lord, we all suffer and you are with all of us during our sufferings. Jesus shows compassion to us even when we don't understand why we must carry our crosses. Help us to thank you for our blessings and not to blame you when bad things happen. Amen!

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORNING ROUTINE FOR YOU?

Journaling is a great thing to pair with meditation to clear your head before the start of the workday and the act of writing helps you feel more in control.

Source: https://t.co/C2TBhU7V8O

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORNING ROUTINE FOR YOU?

Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. Lemon water keeps you energized all day by improving nutrient absorption in your stomach.

Source: https://t.co/C2TBhUpw0m

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORNING ROUTINE FOR YOU?

Meditation first thing in the morning is great because it can help you begin your day on a more centred, positive tone.

Source: https://t.co/C2TBhU7V8O

[AHON @officialahonph]

WHAT'SAN EFFECTIVE MORNING ROUTINE FOR YOU?

This may seem like one of the most obvious productive ways to start your day, but many people ignore it.

Source: https://t.co/C2TBhU8sYm

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORNING ROUTINE FOR YOU?

Sunlight is the best way to naturally wake your body up so don’t hide from it.

Source: https://t.co/C2TBhU8sYm

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORNING ROUTINE FOR YOU?

The act of sending out good energy into the world, especially to someone you actually care about is one of the most productive ways to start your day.

Source: https://t.co/C2TBhUpw0m

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORNING ROUTINE FOR YOU?

Whenever you hit snooze, you lose that many minutes. This is one of those lesser-known steps to a productive day, but once you realize how the time adds up, you’ll really start to notice the difference

Source: https://t.co/vkeu1iBwF8

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORNING ROUTINE FOR YOU?

Getting your clothes ready the night before will help you to reduce decision fatigue and will allow you to be more deliberate with your clothing choices.

Source: https://t.co/vkeu1iBwF8

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORNING ROUTINE FOR YOU?

Research shows that checking your phone as soon as you wake up can be a source major distraction and stress that can affect your productivity throughout the day.

#AHONDailyDose

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORENING ROUTINE FOR YOU?

Research shows that having concrete goals is correlated with huge increases in confidence and feelings of control. Setting goals specific to the day puts everything into motion.

Source: https://t.co/C2TBhUpw0m

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MOURNING ROUTINE FOR YOU?

Start the day with a nutritious, hearty meal; a wonderful breakfast will not only energize your body, but also your mind.

Source: https://t.co/RKBKUKrxsL

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORNING ROUTINE FOR YOU?

When you have fewer decisions to make, you're saving mental space and will have better productivity throughout the day.

Source: https://t.co/bSD7EMLC6L

[AHON @officialahonph]

WHAT'S AND EFFECTIVE MORNING ROUTINE FOR YOU?

Waking up early helps you to concentrate on your most important work before other distractions and obligations begin to compete for your attention.

Source: https://t.co/vkeu1iAYPA

[AHON @officialahonph]

WHAT'S AN EFFECTIVE MORNING ROUTINE FOR YOU?

It was discovered by researchers at the University of Bristol that individuals who exercise during work had greater energy and a more optimistic mindset, both of which are essential for getting things done.

https://t.co/dqvbVVgoqd

[AHON @officialahonph]

The tongue can speak words that bring life or death. Those who love to talk must be ready to accept what it brings. Proverbs 18:21 ERV

[AHON @officialahonph]

The heavens tell about the glory of God. The skies announce what his hands have made. (Psalms 19:1 ERV)

[AHON @officialahonph]

God, who lives in his holy palace, is a father to orphans, and he takes care of widows. (Psalms 68:5 ERV)

[AHON @officialahonph]

So don’t worry about tomorrow. Each day has enough trouble of its own. Tomorrow will have its own worries. (Matthew 6:34 ERV)