My tips for adhd if you’re unmedicated:
- get a job. get something. Get anything with rigid structure that you can build your days around and no you do not have the self discipline to motivate yourself into following a schedule that you set yourself
- PUT THE PLANNERS DOWN
Neurotypicals:
“I do a little bit every day.”
ADHDers:
I do absolutely nothing for 11 days, then complete everything in one terrifying 9-hour burst that scares the dog.