John Ogbu

Go-to expert for fitness transformations | Strength training • Fat loss • Sustainable nutrition | Evidence-based coaching | Helping busy people. DM to start.

[John Ogbu @ogbu70]

@Emmachuuks Same weight, but the taller person has a much larger body frame and more height over which that weight is distributed.

[John Ogbu @ogbu70]

@benueboypj3_ 😂 😂

[John Ogbu @ogbu70]

@shredwithQpid I don’t think you actually need brush for that

[John Ogbu @ogbu70]

@enwere_favour How nah?? 😭 😂

[John Ogbu @ogbu70]

@ChidieckhoEdd Both are heavy

[John Ogbu @ogbu70]

@iamzioraa Creamy hits different when it’s rich and smooth… but Jollof? That spicy, bold one that leaves me sweating and wanting more?
Lowkey team Jollof — I like my pasta how I like my connections… fiery and unforgettable 🔥
What about you baby, you feeding me tonight or what? 😉

[John Ogbu @ogbu70]

@rachaelbereba Yes oo 😂

[John Ogbu @ogbu70]

@StixOto With this amount of oil, the real question is: hospital or gym? 😂 But eba wins… semo just feels like punishment with extra steps.

[John Ogbu @ogbu70]

@shredwithQpid Bro said “trying to lose weight” while holding a plate that can feed a family of 4 😂🔥

[John Ogbu @ogbu70]

@dammy4trueluv Use prayers at this point because what exactly have you been cooking before? 😭

[Chief of Beauty Staff @rachaelbereba]

Rate your current physique from 1–10 👀🔥

[John Ogbu @ogbu70]

@benueboypj3_ “Because I’m extra” meanwhile the bowl looks like it can bench press half the gym 😂🔥 rainy weather meals don’t get better than this.

[John Ogbu @ogbu70]

@fixx_03 That’s fine. Some people also think Indomie tastes better cold 😂

[John Ogbu @ogbu70]

@Emmachuuks So by this logic, the best heart surgeon should’ve survived 3 heart attacks first? 😂 Coaching people and competing are two different skills.

[John Ogbu @ogbu70]

@rachaelbereba People think fitness is expensive supplements and motivation 😂 meanwhile the real secret is consistency… the one thing most people don’t have.

[John Ogbu @ogbu70]

@Tony_Aladetuyi Hollandia 👌 more protein, better combo with meat pie after a workout. But balance first before vibes 😂

[John Ogbu @ogbu70]

@CurtAHamilton 170g protein and creatine? Yeah, you’re not “trying” anymore… you’re locked in 🔥💪

[John Ogbu @ogbu70]

@whoistife_x Cardio helps burn calories. But if your diet is trash and you’re not building muscle, you’re basically jogging in circles 😂

[John Ogbu @ogbu70]

@Emmachuuks And a good number of people outside the gym are obsessed with judging people who are trying to improve themselves 😂.. the world no balance