Itโs one of those days where I wish I had a bigger fabric cut out for me. But I must hew more for myself so it shades me in the summer and gives me warmth in the winter.
When trying to unlearn a habit, what I have found to be of help is journaling. Just being conscious of your thoughts and the tendencies that come with, puts you a step ahead in unlearning or building new habits.
While โshameโ, for lack of a better word guarantees that at no instance are we found vulnerable.
The consequence could be that we become less privy to the extent to which we can grow as individuals.