Depression in men is often just:
• No gym
• No sunlight
• Poor sleep
• Bad diet
• Too much screen time
• No purpose
• Toxic relationships
• No time with family
Do this instead:
• Wake up at 5–6 AM
• Move your body daily
• Get sunlight every morning
• Sleep 7–8 hours
• Eat real food (protein, fruits, vitamins)
• Stop mindless scrolling
• Work on something meaningful
• Build strong friendships
• Spend time with family
After 38 years, I realized something:
A man staying indoors all day slowly destroys his mind.
Go outside.
Meet people.
Face the world.
A man grows through challenge, risk, and responsibility.
According to the mother: This happened today at around 4:00am. My son woke up saying his chest was hurting and that he needed to see a doctor. Normally I try to avoid rushing to the hospital because I know how he can be, but this time I decided to take him anyway.
On the way there he actually fell asleep, and for a moment I even thought of turning back. But something told me to keep going, so I drove straight to casualty at Groote Schuur Hospital.
Nothing could have prepared me for what I was about to witness in the next two hours.
About two hours later, a woman came rushing into casualty screaming in a way that cuts straight through your heart. She was carrying her little daughter, who looked about 7 or 8 years old. The pain in that mother’s cry was something I will never forget.
Doctors rushed to help, and after a few minutes they came back and told the mother that her daughter was gone.
The mother let out the most heartbreaking scream. Everyone in that casualty fell silent.
But then something incredible happened.
Instead of collapsing, the mother suddenly started praying loudly.
“Lord remember me! Lord remember me! It’s me your servant. I have served you faithfully. You are not a man that you should lie!”
At that moment I found myself sitting there crying, and I didn’t even realise when I started praying with her. She began praying in tongues, and I joined in.
About an hour and a half later, the doctors came back again. The mother saw them and immediately asked, “Is she alive?”
And the doctor said something I will never forget:
“Yes… we’re preparing a bed for her in ICU.”
The entire room froze.
The mother screamed again, but this time it was different. She started thanking God, shouting “Jesus, you are faithful!”
What amazed me even more is that she didn’t run to go see her daughter immediately. She stayed there for another hour, still praying and thanking God.
All I can say is this: I recommend Jesus. I truly do.
Because today, with my own eyes, I witnessed something that felt like a miracle — the power of prayer.
There’s probably only a 1% chance that woman will ever read this, but if she does, I want her to know that she changed my life today.
I will never forget this day.
#Copied
🚨 Pep Guardiola: “Real Madrid have not been my biggest challenge. My biggest challenge has been Jurgen Klopp and Liverpool”.
“Maybe you’re in Spain [journalists] and you didn’t notice… You have no idea how it was like to face Liverpool in those games, a great learning experience”.
Fasting and prayer is good. Consecration is important. Laying on of hands has its place.
But without the mercy of God, all these things are empty rituals.
To you hungry for power:
Don’t chase formulas, chase Jesus, and don’t trust in your discipline alone, lean on His mercy.