Markos

Engineering, science and fun stuff.

[Markos @OhHiMarkos]

@Iknowurmomwell @beffjezos Make yourself great again >
Make you family great again >
Make your community great again >
Make your city great again >
Make your country great again >
Make Europe great again

[kache @yacineMTB]

Hi. My name is yacine . I'm a software developer. I do machine learning stuff . Yeah I'm actually texting my server now. What do you do for a living? Oh that's cool you're a teacher . Cool . Chatgpt? Yeah I use it sometimes. No, it doesn't use up any water . Yeah I'm going to homeschool my kid yeah. It's just like. I don't think he's gonna need it . Like school you know? I mean I didn't really need it. Yeah I m teaching him to read . I know it's too early. I just want to see if he can . Im putting him through Anki, I have a schedule want to see it? I plugged it into my Google calendar. It has an API so I used that with a coding agent . Oh an API is like a programming interface . Like a way for my ais to talk . Y eah I spend like 400$ a month on AI tokens . And my hydro bill is dummy high because I'm training models all day. I make video games but for these things called recurrent neural networks . Like the game engine and renderers and everything . I got a drone to fly itself . It can target people and stuff. Kind of scary . Actually I have chatgpt 5.5 reverse engineering two esp 32s that are connected to my server . Look you see? This is tmux. Sorry, Kpop demon hunters? What's that. I don't know what that is sorry . Do you know what channel sounding is?

[Chubby♨️ @kimmonismus]

Holy Sh*t: that changes the whole Fable 5 story completely:

On June 11, the very same day Amazon reportedly uncovered the jailbreak, “Mythos” allegedly breached almost all classified systems belonging to the NSA and U.S. Cyber Command, not over the course of weeks, but within hours.

"On June 11th Mark Warner, the vice-chair of the Senate Intelligence Committee, said that General Joshua Rudd, who leads the National Security Agency and the Pentagon’s Cyber Command, had told him that Mythos “broke into almost all of our classified systems, not in weeks, but in hours”."

Via Economist

[Markos @OhHiMarkos]

@KetoCarnivore I am on keto/carnivore with a bunch of weight to lose. What would be a good strategy to avoid this issue, since I am eating this way to lose fat.

[Markos @OhHiMarkos]

@exfatloss Sourdope

[Markos @OhHiMarkos]

@Xryso_Batomoyro Κάτω τα χέρια από το δεκαρακι μας

[Markos @OhHiMarkos]

@OliverMolander Have you asked him by any chance?

[Markos @OhHiMarkos]

@exfatloss Have you ever tried making creat out of milk and butter?

[Markos @OhHiMarkos]

@ivanfioravanti Ma dai! That would be awesome 😎👍

[tetsuo @tetsuoai]

History's first trillionaire is a guy who catches rockets out of the sky with chopsticks and beams internet to every dead zone on the planet.

Same guy ships cars that drive themselves, humanoid robots for the factory floor, brain chips that let paralyzed people move a cursor with pure thought, and an AI running on a supercomputer his team stood up in months instead of years.

And the people crashing out about his net worth are doing it on the app he owns. The same app governments spent years trying to censor.

You cannot legislate a rocket into orbit.

[Markos @OhHiMarkos]

Σε αυτό το ��ημείο η Ευρώπη θα πρέπει να κάνει μια super bold κίνηση για να μπορέσει να πείσει την Αμερική ή τις εταιρείες. Κάτι του στυλ γεμίζουμε την Ευρώπη με πυρηνικά εργοστάσια για την ηλεκτροδότηση AI datacenters ή χαρίζουμε μια χώρα στην OpenAI ή Anthropic για να μεταφερθούν εκεί και να λειτουργεί σαν εταιρεία/χώρα.

[Markos @OhHiMarkos]

@exfatloss

[Markos @OhHiMarkos]

@exfatloss Are you sure is not the distraction free eating? I mean distractions are appetite enhancers

[Markos @OhHiMarkos]

@exfatloss @revenant_MMXX Never understood the hype of halo. UT, quake and CS on the other hand super fun to play.

[Markos @OhHiMarkos]

@Sh1nj1_kor Εγώ πάντως έχω μια υπόνοια πως η χρήση των σοσιαλ είναι σε κάθοδο ειδικά στους νέους και όλο αυτό θα μπορούσε να είναι ένας τρόπος να ανέβουν τα νούμερα; ίσως;

[Markos @OhHiMarkos]

@jaynitx Feelings and energy get in the way. Truth is the sole focus.

[tp53 🍊🥕🦪🥩🥛☕ @tp53guardian]

There are virtually no low Omega-6 populations left in the developed world. While some of us are worst off than others, its more important for us to look at the remaining traditional/tribal societies left. Traditional diets vary widely.

Tsimane: omnivourous, 65% carbs, fish, wild game, honey (Kaplan et al., 2017) , What is super interesting here is that ApoB/LDL levels in this population are equal to Americans but minimal atherosclerosis - even in their 80 year olds. Stating "Mean LDL and HDL cholesterol concentrations were 2·35 mmol/L (91 mg/dL) and 1·0 mmol/L (39·5 mg/dL)"

https://t.co/KsQ0Wlj6He

This BBC article reports on the study findings about the Tsimané’s unmatched heart health

https://t.co/3cjDKyLUZK

Inflammation and Infection Do Not Promote Arterial Aging and Cardiovascular Disease Risk Factors among Lean Horticulturalists (Gurven et al., 2009)

https://t.co/CwkMoS8rDm

Tokelauans: 60% saturated fat (coconuts). Low heart disease rates.

Kitavans: thrive on 60% starch. They eat mostly tubers, some coconuts, some fruits and a little fish. Minimal diabetes, cancer, or CVD.

[Cross-Sectional Observational Study] Apparent absence of stroke and ischaemic heart disease in a traditional Melanesian island: a clinical study in Kitava (Lindeberg & Lundh, 1993)
https://t.co/7ZCVxJZVcX

[Cross-Sectional Observational Study] Cardiovascular risk factors in a Melanesian population apparently free from stroke and ischaemic heart disease: the Kitava study (Lindeberg et al., 1994)
https://t.co/AcWxEuawNX

Here’s a kicker for you: “75% of [Kitavan] men and 80% of [Kitavan] women are daily smokers"

Hazda: High fruit, honey, and meat intake. Minimal incidence of obesity, diabetes.

Maasai: Dairy and meat-based. They are quite literally a carnivore society. They consume some “tubers” but largely chew them and spit them out. They have very high, animal based saturated fat intake. Low Obesity, T2D, and CVD despite high cholesterol. Lifespan limited by external factors.

20th-century France: (French Paradox) High refined grain and sugar intake, yet lower CVD and cancer than Americans.
https://t.co/g7zZtkuQIA

Many of these societies get things like vision problems from low Vitamin A intake (Kitivans) or injuries and infections. What they do not get is the "diseases of civilization" (metabolic syndrome, cvd, diabetes, and for the most part - cancer.

Across diverse populations, whether high-carb or high-fat, modern diseases like CVD, diabetes, and metabolic syndrome correlate most consistently with the introduction of industrial foods rich in omega-6 fats, particularly linoleic acid.

Including the French, we also see a much greater lack of disease, compared to the US at the same time periods through the 20th century, even in the presence of refined grain/four, refined sugar, alcohol and tobacco consumption. Mind you, France was a nation Ancel Keys did not collect data on. High saturated fat, high starch, and mixed macronutrient cultures all show low modern disease incidence when Omega-6 intake is low. Many will say the concept of Ultra Processed Foods in these societies are low and we could be talking about an array of substances. But we know that the core ingredient in 90% of UFPs is industrial oils. We know the bulk of the American caloric intake is from these oils. Titanium Dioxide and artificial dyes, while problematic in their own right, didn’t do this.

Japan, too, for most of the 20th century, was low Omega-6 aside from some sesame oil use, likely offset by high fish and green tea consumption mitigating what omega-6 intake they had. They, also, have great health outcomes compared to America. They tended to smoke more than Americans, yet have less lung cancer.

Okinawa is often included in the Blue Zone designations of populations with increased longevity but when younger Okinawans started dietary shifts towards seed oils they ended up with mortality rates that were higher, at younger ages, than the rest of Japan. See:

Dietary fatty acids--the N-6/N-3 balance and chronic elderly diseases. Excess linoleic acid and relative N-3 deficiency syndrome seen in Japan (Okuyama et al., 1997)

https://t.co/Wnar60AVnY

In contrast, consider the Israeli Paradox, where Israel adheres more closely to modern dietary guidelines than almost any other nation, yet has an exceptionally high rate of coronary heart disease (CHD).

https://t.co/F7ExV699TP

In all cases, common variable is dietary linoleic acid exposure. Macronutrient ratios (high carb, high fat, high animal, high plant) are secondary. Omega-6 exposure predicts chronic disease emergence, not carbohydrate or saturated fat intake.

[Markos @OhHiMarkos]

@010algorithm @j007hn @ParaschosThanos Δεν έχω πάρει ακόμα κάρτα..Έβαλα την εφαρμογή πριν κάνα 4μηνο. Προς το παρόν μου δίνει LT iban στον λογαριασμό. Φαντάζομαι αν βγάλω κάρτα θα είναι δεμένος με αυτό το IBAN. Αν είναι να αλλαχθεί σε GR να βγάλω και κάρτα. Οι επαγγελματικοι λογαριασμοί θα πάρουν και αυτοί GR;

[Markos @OhHiMarkos]

@010algorithm @j007hn @ParaschosThanos GR λογαριασμό πως παίρνεις;

[Vasiliki Poula @VasilikiPoula]

Την Παρασκευή παρουσιάζουμε το Plan A. 20 προτάσεις για την Αθήνα, σε λογική minimum κόστος/maximum impact. Στην πλειοψηφία τους δεν απαιτούν νέους νόμους και δεν απευθύνονται μόνο στον Δήμο ή το κράτος αλλά και στην ιδιωτική πρωτοβουλία.