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@shadowjesus91 so far only 15 pounds, in js 1 month, i haven’t been walking as much or been doing alot of cardio i think thats maybe why its so low but its still alot of progress
@yaeko444_ my dose is 1mg, i try to maintain my arm muscles bc i like how my biceps are now but i feel like recently i have been loosing them so ive been trying to lift weights as much as possible so i don’t lose more muscle yk
reta also tends to make me like not poop but every morning i eat raspberries and a banana and later on throughout the day i would poop , that might sound like tmi but it’s very helpful with having constipation on reta
idk if it’s only me but even tho i’m on reta, at times i still get so freaking hungry but as soon as i eat a bite i immediately get nauseous and like this automatic full feeling
@yaeko444_ it’s been so freaking amazing, i feel so much better and confident that im finally doing something right, i try to walk at least 10k steps a day even if im at work, every new dose i take ive been loosing at least 7-5 pounds, do you recommend any workouts i could do?