I want to understand what's wrong to myself, para aware din ako 😭 I'm learning to discern my thoughts and feelings from the ones my brain generated against my will.
I am still figuring this out, I kind of settle on the fact that I wasn't in control of myself. #mentalhealth
guys baka meron kayong alam na affordable mental health or free consultation na pede mag interpret ng psychological testing assessment evaluation results? I don't have enough money, because so much pricey kaya Di nako makapagfollow up for further explanation...😔
I'll that thing all the time, then one day suddenly I don't feel good doing anymore and I'll do nothing for a week or two just to start again with something else,is getting compulsively obsessed with something that it’s all.
I usually spend a whole day/a couple of days completely immersed in one thing, maybe up to a week, and then stop doing it. Usually I'll come back to it a month or so later and so the cycle repeats My life is literally just cycles of obsessions.
Honestly someone once said to me "don't kill yourself until you finish your shampoo and conditioner bottle at the same time" and it just stuck. They also said a bunch of other meaningful things but that's the one I remember lol.
TW: How I rid my suicidal thoughts.
@kuyakim_atienza literally a virtual Father of this Gen z generation. literally have a good heart and it's made me cry he is willing to help, he is always there, observed and listening without judgement.🥺😭
Kuya Kim, trying to save and help others the same way he once tried for his daughter, it’s something that quietly breaks your heart. 🥹 Sending the warmest hugs to everyone who is struggling yet still choosing to survive, one day at a time. 🤍
To all people warrior who fights their demon in their head
you’re all so strong and so brave and I’m so fucking proud of you for being here today. You’ll be okay, stay strong.. and have faith in yourself.💗 💪
#mentalhealthmatters#mentalhealth
All I can do is do my best to keep my balance on the surfboard. Sometimes I fall off but I get right back into the board and anticipate the next wave.. ~ 🌊
It’s like surfing unknown waters. You don’t know how big or small the waves will be; sometimes the waves are massive and threaten to swallow you alive; some are little waves that makes it for easier sailing.
I need someone to talk, but sometimes I think the other person too, I don't want them to carry my situation, I mean I don't want to be a burden for them because I know they have their own prob and struggles also.😔