Ojas Yoga & Wellness

At Ojas Yoga and wellness ,we have variety of classes including Hatha Yoga, Ashtanga Yoga, Gentle and dynamic Yoga to more challenging intermediate Classes.

[Ojas Yoga & Wellness @ojas_yoga]

🎆 Happy New Year!

May 2025 be your best year yet. 🎇

#ojasyoga #newyear #newyear2025 #newyearparty #celebration #yogaeverydamnday #yogaeveryday #yogaprogress #yogainspiration #yogaforeverybody #yogaeverywhere #family #friends #happynewyear #year #happynewyear2025

[Ojas Yoga & Wellness @ojas_yoga]

Relieve knee pain and improve joint strength with yoga! 🧘‍♀️

Learn how specific poses can aid in healing and restoring mobility.

Read the below article to know more: https://t.co/tiRNQcnO7n

#ojasyoga #kneepain #kneepainrelief

[Ojas Yoga & Wellness @ojas_yoga]

Grateful to Alka Gudi for sharing your wonderful experience with Ojas Yoga!

🙏 Your kind words inspire us to keep striving for excellence. 🧘‍♀️💜

Visit us via @ojas_yoga bio to know more.

#ojasyoga #gratitude #happycustomer #workingwomen #workingmom #YogaWithOjas

[Ojas Yoga & Wellness @ojas_yoga]

May your heart be light this Christmas, and may peace and happiness surround you throughout the season!

#ojasyoga #merrychristmas #xmastime #christmasdecor #merryChristmas2024 #merrychristmaseve #christmaseve #festive #festiveseason #Christmaswishes #Xmasvibes #christmasvibes

[Ojas Yoga & Wellness @ojas_yoga]

Life After 40 & Beyond!

🌿 Yoga for balance & stress relief
💪 Strength training for midlife
🩺 Gut health tips for menopause
💃 African dance for joy

Visit us via @ojas_yoga bio to know yoga tips.

#ojasyoga #LifeAfter40 #MidlifeWellness #Yoga #yogaposes

[Ojas Yoga & Wellness @ojas_yoga]

Revitalize your body and mind with movements that keep you feeling young at heart.

Your spine is the secret to lasting vitality!

Visit us via @ojas_yoga bio to know yoga tips.

#ojasyoga #quotes #quotesoftheday #yogawisdom #fountainofyouth #flexiblespine #healthyliving #yoga

[Ojas Yoga & Wellness @ojas_yoga]

Ease period cramps with these 2 yoga poses!

Butterfly Pose: Lie back on a bolster, breathe deeply, and relax.

Forward Bend: Rest on a chair, focus on abdominal breathing.

Visit us via @ojas_yoga bio to know yoga tips.

#ojasyoga #YogaForCramps #SelfCare #getrelief

[Ojas Yoga & Wellness @ojas_yoga]

Looking for a natural way to shed stubborn fat? 🤔🧘‍♀️✨

These simple yoga poses can help you lose weight and feel your best.

Start your journey to a healthier you today!

Follow us @ojas_yoga For more yoga tips.

#ojasyoga #yogaforweightloss #healthyliving #yogaposes

[Ojas Yoga & Wellness @ojas_yoga]

Dealing with back pain? 😣

Yoga helps me keep it in check!

Stretching tight glutes can ease back pain & #SciaticaRelief. 🙏💪

Visit us via @ojas_yoga bio to know yoga tips.

#ojasyoga #yogaforbackpain #painreliefyoga #backpainrelief #yogaforpain #stretchandrelease

[Ojas Yoga & Wellness @ojas_yoga]

🌿 Soothe back pain with these easy yoga moves! 🌿

Incorporate gentle stretches into your routine for relief and better alignment.

Follow us @ojas_yoga for more yoga tips.

#ojasyoga #yogaforbackpain #beginneryoga #backpainrelief #yogaposes #wellness

[Ojas Yoga & Wellness @ojas_yoga]

[2/2] #OjasYoga #AffirmationOfTheDay #WellnessJourney #StayInspired #PositiveMindset #SelfGrowth #InnerPeace #DailyMotivation #GratitudePractice #LiveInspired #MindsetMatters #EmpoweredLiving #WellnessLifestyle #JoyfulJourney #PositiveEnergy

[Ojas Yoga & Wellness @ojas_yoga]

[1/2]🌟 Today’s Affirmation 🌟

Life is full of endless opportunities, and each day brings something new to explore!

🌼 Embrace the excitement and keep moving forward with positivity and purpose. 💪💖

Tag your friends who could use some positivity today!

[Ojas Yoga & Wellness @ojas_yoga]

[2/2] Visit us via @ojas_yoga bio to know more.

#ojasyoga #migraine #migraines #yogatips #yogalife #yogajourney #yogagoals #instareels #yogareels #WellnessTips #yogapractice #yogatutorial #yogaeveryday #yogaeverydamnday #migraineawareness #MigraineRelief

[Ojas Yoga & Wellness @ojas_yoga]

[1/2]Struggling with migraines? Find relief naturally! 🌿

✨ Identify triggers like stress or caffeine
🧘‍♀️ Try pranayama (e.g., bhramri)
🪷 Do Viprit Karani during migraines
💧 Stay hydrated & ease perfectionism

[Ojas Yoga & Wellness @ojas_yoga]

[2/2] Watch the below video here to know more: https://t.co/XmYmjyJzAY

#ojasyoga #yogastretch #findyourcalm #yogalife #yogajourney #yogagoals #instareels #yogareels #yogapractice #yogatutorial #yogaeverydamnday #yogaeveryday #yogaprogress #mindfulmovement #fullbodyyogastretch

[Ojas Yoga & Wellness @ojas_yoga]

[1/2]Feeling tight? Rejuvenate with a full-body yoga stretch! 🌿🧘

This quick session helps release tension, improve flexibility, and bring inner calm.

Try it & share your thoughts in the comments! Don't forget to pass it on to a yoga lover!

[Ojas Yoga & Wellness @ojas_yoga]

Unlock the power of your breath 🌬️ to boost focus 🧘‍♀️, ease stress , and elevate wellness.

Discover simple breathwork tips to transform your yoga journey!

Follow us @ojas_yoga For more yoga tips.

#ojasyoga #BreathControl #Pranayama #YogaPractice #Mindfulness #WellnessJourney

[Ojas Yoga & Wellness @ojas_yoga]

[4/4] Visit us via @ojas_yoga bio to know more.

#ojasyoga #stress #anxiety #stressrelief #stressfree #stressreliever #anxietyrelief #yogalife #yogajourney #yogagoals #instareels #yogareels #yogapractice #yogatutorial #yogaeverydamnday #yogaeveryday #yogaprogress

[Ojas Yoga & Wellness @ojas_yoga]

[1/4] How I manage stress/anxiety in low times?

We all have low phases in life and as a business owner I go through this very often..

But I have learnt to live and manage well. In fact these low times are the ones which makes us stronger if we take them in a right way.

[Ojas Yoga & Wellness @ojas_yoga]

[3/4] In those times I do these things

✅️ Write down all thoughts which are bothering me and see if I can change them to positivity

✅️ In my meditation practice, I visualize the best time I want to bring in my life

✅️ Talk to my family/friends which helps me feel better