Iam_ojay

businessman||B.D.C/giftcard trader||Car vendor||Realtor with Pwan||dog lover.

[Iam_ojay @ojay121]

@honest30bgfan_ No be mega be that?

[Iam_ojay @ojay121]

@fattylincorn_01 Can someone please interpret?

[Iam_ojay @ojay121]

@footbolmatter10 Trailer no go jam you abeg

[Iam_ojay @ojay121]

@omoelerinjare Na 2 factor authentication, you dey 9ja dey supervise the project,she dey where she dey dey supervise you and the project.

[Oyindamola🙄 @dammiedammie35]

“There’s confusion in their midst, i’m the president of single mothers, but my daughter has succeeded, my life is better, I got myself the the sexiest man ever and I’m a landlady in Lekki today” - Iyabo Ojo preaches ✨

[Iam_ojay @ojay121]

@thisiskaviJr Caught this

[Iam_ojay @ojay121]

@Emrik__ Amen

[Iam_ojay @ojay121]

@Guccistarboi On this segment.....

[Dear Self. @Dearme2_]

little progress everyday
little progress everyday
little progress everyday
little progress everyday
little progress everyday
little progress everyday
little progress everyday
little progress everyday
little progress everyday
little progress everyday
little progress everyday
little progress everyday

[Iam_ojay @ojay121]

@ThatProTrader_ @remmyxbt Can one now trade synthetic indices on TradingView?

[ÏÑ VÉX TØR 📈🥷 @vawulencetrader]

BY THIS TIME NEXT YEAR I WILL BE A MILLIONAIRE

Bookmark this 📌📍

[Iam_ojay @ojay121]

@instablog9ja Smoking

[Iam_ojay @ojay121]

@Only1Cargofx Must be sweep before done by wicks or candle body ?

[Iam_ojay @ojay121]

@Only1Cargofx Must the sweep be far from the previous high/low thats meant to swept or close?

[Iam_ojay @ojay121]

@IhechiAnifowose @RetsonTedheke01 @Samsonprolific Jisike

[Iam_ojay @ojay121]

@Mazifx_ I cooked

[Prince Fynn @Prince_Fynnz]

- Watermelon 🍉 = strong erection

- Pineapples 🍍= Good skin

- Cucumber 🥒 = Good liver

- Apples 🍎 = good digestive health

- Bananas 🍌 = improves sex drive and healthy blood pressure

- Oranges 🍊 = boost the immune system with their high vitamin C content.

- Grapes 🍇 = improves heart health

- Strawberries 🍓 = reduce inflammation and promote skin health.

- Coconut 🥥 = supports brain health and weight management.

- Mangoes 🥭 = contribute to healthy skin and immune function

- Avocado 🥑 = helps lower bad cholesterol and supports heart health

- Eggplant 🍆 = aids in weight management and digestive health.

- Tomatoes 🍅 = reduce the risk of certain cancers and promote heart health.

- Broccoli 🥦 = supports overall health and immunity.

- Garlic 🧄 = Boosts your immune system

- Ginger 🫚 = helps in digestion.

- Carrots 🥕 = maintain good vision and a healthy immune system

- Blueberries 🫐 = Blueberries improve cognitive function and support heart health

Repost for others!

[Iam_ojay @ojay121]

@JPD_Riqueza @TpwithPolarity I've same bias

[Doctor Of The Future™ @g_diets_]

There are two types of diabetes.

Diabetes type 1 and diabetes type 2

Type 1 is caused by inability of the body to produce insulin due pancreatic incompetence.

Without insulin

Your body ability to absorb nutrients from the blood is impaired.

Leading to plethora of complications.

Including the above called diabetic ketoacidosis.

This is the principal symptom of diabetes type 1.

Very rare or even non existent in type 2 diabetes.

Why am I posting this?

Because most people don't know the difference between the two.

Someone had a row with me awhile back that sugar doesn't cause diabetes.

His argument was that there are people that haven't taken sugar but have diabetes which is correct

Diabetes type 1

You know the problem is people have patches of knowledge about something and claim to know it all.

In a quest to feel superior and good they end up spitting a lot of trash

I have read a lot of books on nutrition, still I'm very open to learning especially from my patients.

Aside Twitter, I work in a hospital. I know how they have swept the importance of good nutrition under the carpet.

But most of the diseases you spend thousands of money on drugs can be solved with simple diet change.

I can confidently say I have done it so I know.

Type 1 diabetes is a disease of lack, type 2 diabetes is a disease of excess.

In type one your cells are starved of food, in type 2 your cells are full of food and are now resistance to insulin.

Insulin promote storage, your body has a storage capacity

So let's put in this wayType 1 diabetes is just absense of insulin, corrected when insulin is replaced.

Type 2 is combination of carbs/sugar + excessive eating + stress + time

Type 2 is more common than type 1, because a lot of people are doing the above. Type 2 diabetes is a symptom of insulin resistance.

Insulin resistance can be there for years before reflecting on your blood sugar.

That's the point people miss, if you start having diabetes today

The issue already started like 10years ago. Other symptoms of insulin resistance include

-Fatty liver
-High blood triglycerides
-Low HDL
-HBP
-High blood sugar
-Excessive hunger/cravings
- High waistline
-Oily face
-Chronic joint pains
-Wrinkling of skin
-Even gut issues

The good news is, all these can be reversed but better prevented.

#lifestyle #diet #nutrition #weightlose #dietfixing #diabetes #diabetesawareness #diabetesmanagement