“That's why you do the right thing, not the easy thing. It's not just for the sake of doing the right thing. It's for the sake of who you are becoming, who it makes of you to do the thing you don't feel like doing.” — Hal Elrod https://t.co/jNj0G653OB via @HalElrod
@FathomDotVideo is a great new app for anyone like myself who’s on a lot of @Zoom meetings. It’s completely changed how I take notes. Saves me a ton of time and stress!
Sign up with my referral link to skip the waitlist https://t.co/rDiqBRcOaT
We are profoundly grateful that Dr. Ruth Gottesman, Professor Emerita of Pediatrics at @EinsteinMed, has made a transformational gift to #MontefioreEinstein—the largest to any medical school in the country—that ensures no student has to pay tuition again. https://t.co/XOy9HZLbfD
In 2012, a Brazilian yacht named Mar Sem Fim, owned by the renowned journalist João Lara Mesquita, capsized while he and a four-man crew were filming a documentary off the coast of Antarctica. The yacht encountered strong winds of 100 km/hr, causing it to rock from side to side. The crew called for help, and all four members were quickly rescued.
Unfortunately, the yacht could not be saved. The near-freezing water that had been tossed over the ship later froze and expanded, splitting the hull in a process called compression. Mar Sem Fim lay in about 30 feet of water, preserved and visible from above, for almost a year.
Fortunately, Mesquita had insured the boat for 700k, which likely helped in managing the financial consequences of the incident.
#BlackWomenEqualPayDay 2023 is the approximate day a Black woman must work into the new year to make what a white, non-Hispanic man made at the end of the previous year (Equal Pay Today). https://t.co/iYMuJsGKnR #STSIPAYNOW#STSI
The wage gap costs Black women $1,891 per month, $22,692 per year, and $907,680 over a 40-year career. https://t.co/QF4ceGWojv #BlackWomenEqualPayDay#STSIPAYNOW#STSI
Black women in the United States who work full time, year-round are typically paid just 67 cents for every dollar paid to white, non-Hispanic men according to census data from 2022. https://t.co/kg1zPdicjz #BlackWomenEqualPayDay#STSIPAYNOW#STSI
I'm pleased to announce two new Huberman Lab live events in Los Angeles & New York.
Los Angeles, CA (The Wiltern): Oct. 16th
New York, NY (Beacon Theatre): Nov. 9th
Tickets to The Brain Body Contract are available now at https://t.co/yDpqgFbRkv
When people lose the connection between their actions and their consequences, they lose their hold on reality, and the further this goes the more it looks like madness.
If your dopamine is tethered to the actions, words & inactions of others you’re in for a rough ride. Conversely, the more your dopamine reward system is tuned to your actions & thoughts, the better you’ll feel (on average). External feedback is key too, but be a selective filter.
“If you’re lacking willpower, you’re lacking the ability to live your best life, to realize your dreams and become the person you’ve always wanted to be.”