Zafs.🇺🇦

married, 21, best face structure. ukrainian/Australian. living abroad.

[Zafs.🇺🇦 @okZafs]

@Tsunamiar you can try what i did which worked great for me. focusing on incline bb or smith for a couple of weeks or more i ended up getting 80kg on incline smith for 12 next week got 105 for 4 on flat at the time i was 82kgs with only 2 months on proper training. keep grinding

[Zafs.🇺🇦 @okZafs]

Thank’s for my xrp bonus
@GyanuKainee @darmody___ @Its_Mario69 @Aman_h110 @safar91804541 @AjmalMirza84 @Paradis72786523 @The_LBC_Creator @xxtcatxx18 @makalane_les @RONNIECORRALJR2 @WojtR22 @VermeerschRoy @aidenkwon0068 @mrmarcoribeiro @shiningwang2000

[Zafs.🇺🇦 @okZafs]

Just got those XRP
@William_B_M1 @Krcmic @AzuProductions @kjtay @corera_royston @Reesa_R @mau22ibar @sweetrain40 @kursat_gfb @RoiPont @RizwanN19881302 @ExMakato @yungdezperado @TurkishCrypt @Starseedk2 @MuratAyvazz_

[Zafs.🇺🇦 @okZafs]

Just got those XRP
@CryptoM94440457 @CryptoAgraga @Joao_Melo_16 @OgbonnaGeorgeC1 @Groovius3 @Caelum1984 @BridgetZeuner @brivn_cr2 @bettapanama @OfficialTEB @DavideBonino80 @emanuelbalint3 @flying1man @MlungisiBlessi7 @Gzer16 @JimJim454

[Zafs.🇺🇦 @okZafs]

I just know XRP is the one!
@MikeAbedini @3Kam69 @Freedom4Quincy @normanpetero @KettlRoland @nick_bazz @1cy1817 @MrMonber @lancealot790 @jahhuss1e @mnajibu @salehkhs1 @_the_hossein_ @risa_yuadrian @oo0_Anna9

[Zafs.🇺🇦 @okZafs]

@MichaelS850101 @FightHaven talk shit. get hit. its that simple. too many softies lmao

[Zafs.🇺🇦 @okZafs]

@Gurk_YT deadass biggest pussy bro lmao

[Zafs.🇺🇦 @okZafs]

@killdryd @FaZeBlaze youre stating great points but like i said in some other comment life is hard asf regardless the gender, in my opinion i wouldnt think twice about compering, its hard being a men or a women, ones not easier than the other

[Zafs.🇺🇦 @okZafs]

@julisboolin @xxxslatttxxx @MissGalaxyy_ @chrisirvin06 @FaZeBlaze i just think its silly how people can really have a one sided opinion on things like this, its not fair. i get things can be worse in ways for women but same with men also but it is what it is

[Zafs.🇺🇦 @okZafs]

@julisboolin @xxxslatttxxx @MissGalaxyy_ @chrisirvin06 @FaZeBlaze its not the fact men dont want help at all, most do but are scared to be looked down upon coz they are "MEN" thats why most dont speak out.. and tbh men nor women have it harder its called life things are hard no matter the gender..

[Zafs.🇺🇦 @okZafs]

i cannot wait to give my wife a better life and start working hard for our future & for our kids in the future. self love is all you need lads.

[Zafs.🇺🇦 @okZafs]

pushing 21, married. been living abroad this past year i cannot believe how far ive come from where i was down and depressed fat poor to having the best glow up getting complements from random people and being nervous and shy around me. best choice ive ever made.

[Zafs.🇺🇦 @okZafs]

@Tsunamiar @roeIzr or tryout doing dropsets at the end of every workout do it until failure if you havent tried that. do it your strength will increase by heaps in just a couple of weeks

[Zafs.🇺🇦 @okZafs]

@Tsunamiar @roeIzr maybe tryout having 1 less day but have more intense workout with like less rest time between sets. if its hard lower how much you lift and do more reps it will build you up quick asf

[Zafs.🇺🇦 @okZafs]

@Tsunamiar @roeIzr you can see your progress its clear but not huge. you can do alot in 1 year due to newbie gains how many times a week you workout

[Zafs.🇺🇦 @okZafs]

@Tsunamiar @roeIzr tbh idk man i think you should try calisthenics its clear you have lower than norm testosterone just focus getting stronger that way plus its more fun. the muscle will still come with it as long as youre in a surplus. losing kgs is easy i lost 30+ in under 6 months

[Zafs.🇺🇦 @okZafs]

@Tsunamiar @roeIzr you do look bigger but he is right, you can def see your progress but in 1 year you could of gained alot more, either you're slacking or bad genetics ngl but keep at it you will be sweet looking good

[Zafs.🇺🇦 @okZafs]

@skyaniteAUS you saying hello there to ya underage girls again ?

[Zafs.🇺🇦 @okZafs]

@Jonkacuz 4s hella clean but UNCs are something else

[Zafs.🇺🇦 @okZafs]

@RefluxNig @FnbrArch been pretty good bro. urself?

[Zafs.🇺🇦 @okZafs]

fuck its hurts my head how dumb some of you freaks are on here