Kyle

Free Thinker. Yoga & Fitness Enthusiast. Healthcare Strategist. Herbivore. KC Native.

[Kyle @okaymorris]

"If you don't prioritize your life, someone else will." — Gregory McKeown

[Dr. Rhonda Patrick @foundmyfitness]

What if we could stay cognitively sharp in old age?

A 2-year randomized controlled trial in over 2,500 aging adults improved cognition via a multidomain intervention including diet, exercise, cognitive training, and vascular risk monitoring.
https://t.co/HIE78WXGLg

[Kyle @okaymorris]

@chanpaige5 @Hank_Harrison Erin does that too. I like it because I get to eat them... more for me! 🍕

[Satchin Panda @SatchinPanda]

Emulsifiers in our food may be causing gut inflammation @Gut_BMJ
https://t.co/DsjAbDFj4v

[Kyle @okaymorris]

Well, shoot. I guess I’ll work on the kitchen remodel. #woof

[Dr. Rhonda Patrick @foundmyfitness]

Physical exercise reduces cancer incidence, lowers the risk of recurrence and inhibits tumor growth. https://t.co/A14tUho64e

[Kyle @okaymorris]

It’s sounding like freaking Red Dawn in #Lenexa tonight.

[Kyle @okaymorris]

“Even if you fall on your face, you’re still moving forward.” — Victor Kiam

[Kyle @okaymorris]

"Being aware of a single shortcoming within yourself is far more useful than being aware of a thousand in someone else." —@DalaiLama

[Kyle @okaymorris]

"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." —Carlos Castaneda

[Dr. Rhonda Patrick @foundmyfitness]

Sea salt around the world is contaminated by plastic. Microplastics found in sea salt from the US, Europe, & China. https://t.co/P6wGi6jLqt

[Kyle @okaymorris]

❤️🥑 https://t.co/ruKlpN6Ypv

[Dr. Rhonda Patrick @foundmyfitness]

Better general intelligence is associated with higher levels of the fats that are in olive oils, nuts, avocados. https://t.co/iGFtgy3BY4

[Kyle @okaymorris]

Bring on the coffee ☕️ https://t.co/5nUtdmnzAE

[Dr. Rhonda Patrick @foundmyfitness]

People who consumed at least four cups of coffee per day had a 64% lower risk of all-cause mortality. https://t.co/ypyy9imcRS

[Kyle @okaymorris]

Last weekend we had a 'low key' date swinging from 🌲 🌳. Wonder what we're doing this weekend.… https://t.co/PliUghwYj1

[Kyle @okaymorris]

"Since you make evil or good by your own thoughts, it is your ruling of your thoughts which proves to be your principal concern." - W. James

[Kyle @okaymorris]

When you're traveling but watermelon is life 🍉. @ Loveland, Colorado https://t.co/k7FTEpBxsU

[Kyle @okaymorris]

Early morning 🔥 and ☕️ before the ☔️ https://t.co/AU3z9NdRPP

[Kyle @okaymorris]

"Live as if you were to die tomorrow. Learn as if you were to live forever." —Mahatma Gandhi

[Kyle @okaymorris]

"Often when you think you're at the end of something, you're at the beginning of something else." —Fred Rogers

[Kyle @okaymorris]

My salad is better than yours. https://t.co/9OWC4uDZkj