OKh7

self-proclaimed free thinker

[OKh7 @okh077]

What is this???

[OKh7 @okh077]

What do you prefer?

[OKh7 @okh077]

@TheFitHabits I don’t think so

[FitHabits @TheFitHabits]

Just be honest can we actually build abs with this ? 🤔

[FitHabits @TheFitHabits]

Do you prefer spin bikes or treadmills for cardio?

[FitHabits @TheFitHabits]

Thank you guys for 5K

[OKh7 @okh077]

Congrats 🎉🎊

[FitHabits @TheFitHabits]

Thank you guys for 5K

[OKh7 @okh077]

@TheFitHabits Letss gooo

[OKh7 @okh077]

@Moniflexera1 Unknown

[OKh7 @okh077]

@MuffinsNsuch SpaceX

[OKh7 @okh077]

@indaylustayy I just play tennis for a cardio

[OKh7 @okh077]

Treadmills all day

[FitHabits @TheFitHabits]

Do you prefer spin bikes or treadmills for cardio?

[OKh7 @okh077]

@TheFitHabits Sorry no

[OKh7 @okh077]

Can you Solve this?

[OKh7 @okh077]

@TheFitHabits I do treadmills

[OKh7 @okh077]

Answer is NOT 20?

[OKh7 @okh077]

Have you ever had this ?

[FitHabits @TheFitHabits]

Here are the 5 best back exercises you need to build muscle, improve posture, and get stronger.

1️⃣ Deadlifts

[FitHabits @TheFitHabits]

How many calories do you eat a day?

[OKh7 @okh077]

@TheFitHabits 2200 calories