A wall can turn a basic core session into something much tougher.
This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over.
Control the reps, keep your lower back steady, and let the core do the work.
ABUJA IGBO FEST ~ Igbo Amaka 3.0 is here 🔥
Our Urban Igbo Festival which celebrates our heritage will be hosted by KENZY UDOSEN & Sharon Francis
Get your tickets🎟️at https://t.co/gE3LxZ4TeU
For more info kindly call or dm ~
Emmanuel-08120148515
Sonia~09032266740
Daalu Rinne💛