🇳🇬 Nigerians in the UK 🇬🇧
Did you know you can apply for your Nigerian passport without leaving your home? 🛂
You can complete the application process online from the comfort of your home and follow the required steps for your passport application.
Share this with a fellow Nigerian in the UK who needs to renew or apply for their passport. 🇳🇬
허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.
침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.
특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.
밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
No victim of modern slavery should be trapped with an exploitative employer because of their immigration status.
From today, recognised victims on Skilled Worker visas can leave abusive employers and work elsewhere without risking their immigration status.
@instablog9ja In the health sector if you have a family or loved ones that are in critical condition you will not be allowed to handle it. Due to the ethical codes of operation but they can prescribe in an emergency