❗️ To jedna z najciekawszych historii drugiej części fazy zasadniczej siatkarskiej Ligi Narodów 2026.
Keigo Nishimoto i... grupka fanów z Hiszpanii, która od lat wspiera środkowego reprezentacji Japonii.
Siedmiu przyjaciół z Barcelony przyjechała do Orleans tylko po to, by móc zobaczyć swojego bohatera na boisku podczas VNL. 🇯🇵
Ta wrzawa po każdym zdobytym punkcie przez japońskiego środkowego nie jest przypadkowa, to po prostu... NISHIMOTO BOYS! ❤️
Screen: Volleyball World
#VNL2026
Reading books can help you live longer.
Here are 5 studies that show how:
1) Researchers followed 3,635 adults aged 50 and older over 12 years and examined how reading habits related to survival. They found that people who regularly read books lived an average of 23 months longer than those who didn’t read at all—even after controlling for factors like education, income, baseline health, depression, and cognitive ability.
2) Loneliness is now considered a serious risk factor for early mortality, even comparable to smoking or obesity. Books help counter loneliness by offering companionship without pressure and intimacy without vulnerability—and readers who participate in book clubs receive an even more literal social benefit.
3) A landmark 14-year study published in 2020 found that adults who regularly engaged in mentally stimulating activities such as reading experienced significantly slower rates of cognitive decline than those who did not.
4) Another major study, published the same year, showed that lifelong reading and writing were associated with slower memory decline—even among people whose brains showed signs of Alzheimer’s disease. Neuroscience studies have also shown that reading a novel increases connectivity in brain regions associated with language and sensory processing—and these changes can persist even days after finishing a book.
5) Reading can also actively sharpen the mind in a few other ways. In 2022, Stine-Morrow led a study in which older adults were randomly assigned either to read novels or complete verbal puzzles for eight weeks; and the reading group showed greater improvements in both working memory and long-term memory.
When you abstract what you write in your journal, it becomes beliefs. When you make what you wrote more concrete and dig much deeper, it becomes story.