Jo White - Old Boys Training

#CANCERFIGHTER. Fitness & Adventure Training Instructor. Trying to raise £100k for Sarcoma UK in #1000Mountains Keep Pushing👊Don't Ever Give Up👊

[Jo White - Old Boys Training @oldboystraining]

I have a new GIST tumour needing major surgery. This #CANCERFIGHTER does battle once more💪I'm trying to raise £100k for @Sarcoma_UK over 10 years. Please follow my journey using #1000Mountains. Read and Donate Here https://t.co/gnpunTxJ6q
Keep Pushing👊Don't Ever Give Up👊

[Jo White - Old Boys Training @oldboystraining]

“Tell the devil I’m busy I’ve got living to do”
100% true 👊👊💪🐕🏃‍♂️
Keep Pushing 👊
Don’t Ever Give Up 👊
#neverstop #livethelifeyoulove #liveyouradventure #australiankelpie #warrior

[Jo White - Old Boys Training @oldboystraining]

Run/Hike this morning with of course the one and only 👊👊The Australian 💪💪
Keep Pushing 👊
Don’t Ever Give Up 👊
#neverstop #trailrun #adventuredog #australiankelpie #trails

[Jo White - Old Boys Training @oldboystraining]

The Australian and I have been chased by wasps 🐝🐝, rain, wind today, but it hasn’t stopped us 💪🤣💪
Keep Pushing 👊
Don’t Ever Give Up 👊
#neverstop #run #australiankelpie #chase #tattooed

[Jo White - Old Boys Training @oldboystraining]

Consistency is key💪Work hard pays off💪
Keep Pushing 👊
Don’t Ever Give Up 👊
#neverstop #australiankelpie #consistencyiskey #trainingday #chemowarrior

[Jo White - Old Boys Training @oldboystraining]

Do you spend more time with your Dog, then any human???
Or is just me an The Australian 💪👊🤣
Keep Pushing 👊
Don’t Ever Give Up 👊
#dogslife #neverstop #more #familytime #run

[Jo White - Old Boys Training @oldboystraining]

POV: The adventure squad is heading out for another mission. 🐾☀️

👴 Grandad – the guide
👦 Grandson – the explorer
🐕 Australian Kelpie – head of security

No phones.
No rush.
Just open roads, golden sunsets, and memories being ❤️

#AdventureSquad

[Jo White - Old Boys Training @oldboystraining]

Run Sunday, short and sweet, 🏃‍♂️🐕💪
Run 1km, Squat x10,Burpee x5
5 Rounds for time 💪🐕🏃‍♂️
Keep Pushing 👊
Don’t Ever Give Up 👊
#neverstop #burpees #squat #runningmotivation #runwithmydog

[Jo White - Old Boys Training @oldboystraining]

Eclipse action from last night, we clearly missed, due to chatting and enjoying our @costacoffee 🤣🤣
The Australian likes to share as you can see a sneaky tongue pop out 🤣👊❤️
Keep Pushing 👊
Don’t Ever Give Up 👊
#neverstop #landroverdiscovery #coffee #eclipse #kelpiedog

[Jo White - Old Boys Training @oldboystraining]

Busy Day after training, helping the farmer on the strength of his bales, also getting rid of any squatters 🤣🤣
Keep Pushing 👊
Don’t Ever Give Up 👊
#countryside #farming #dogslife #chemowarrior #weddingday

[Jo White - Old Boys Training @oldboystraining]

Stonehenge in the background was constructed in several phases beginning about 3100 BC and continuing until about 1600 BC. The famous circle of large sarsen stones was placed ...
worth a visit 👍
Keep Pushing 👊
Don’t Ever Give Up 👊
#stonehenge #salisburyplain #englishheritage

[Jo White - Old Boys Training @oldboystraining]

“You simply have to put one foot in front of the other and keep going!”
Keep Pushing👊 Don’t Ever Give Up👊
#neverstop #friday #australiankelpie #bestdog #landrover

[Jo White - Old Boys Training @oldboystraining]

Age is just a number ! 👊 No Excuses 👊Squats and Hill Reps this morning 💪💪
Keep Pushing 👊
Don’t Ever Give Up 👊
#Squats #neverstop #hills #runningwithmydog #australiankelpie

[Jo White - Old Boys Training @oldboystraining]

Sunday lazy day 👊🤣 Not really, myself and The Australian have been smashing a few K’s 🏃‍♂️🐕💪👊🥾
Keep Pushing 👊
Don’t Ever Give Up 👊
#neverstop #sunday #australiankelpie #bestdog #sundaymotivation

[Jo White - Old Boys Training @oldboystraining]

The Australian chilling like a boss 👊❤️
Great start to our day🐕🏃‍♂️💪
We make the most of everyday 💪👊
No Excuses 👊
Keep Pushing 👊
Don’t Ever Give Up 👊
#neverstop #chilling #likeaboss #australiankelpie #dogsofinstagram

[Jo White - Old Boys Training @oldboystraining]

Patience what a great thing to learn, myself and The Australian struggle with this lesson 💪👊💪🥵
No Excuses 👊
Keep Pushing 👊
Don’t Ever Give Up 👊
#neverstop #patience #learning #australiankelpie #consistency

[Jo White - Old Boys Training @oldboystraining]

Training Area to ourselves 👊👊
Hike/Run 200m Squat x20 repeat for 10x Rounds finish with 5km Run 🥵🥵💪🐕🏃‍♂️
Keep Pushing 👊
Don’t Ever Give Up 👊
#Run #hike #morning #sun

[Jo White - Old Boys Training @oldboystraining]

The Australian Kelpie Meerkat 👊🐕 hunting for a new playmate 👊 this rare creature is often seen with an Oldman as his companion either hiking running or climbing, all smiling 😊
Keep Pushing 👊
Don’t Ever Give Up 👊
#australiankelpie #meerkat #wildlife #dogslife #neverstop

[Jo White - Old Boys Training @oldboystraining]

Everyday is a Bonus 👊👊Life is to short to be unhappy, make changes💪👊💪
No Excuses 👊
Keep Pushing 👊
Don’t Ever Give Up 👊
#everyday #makeitcount #bepositive #neverstop

[Jo White - Old Boys Training @oldboystraining]

Have a fantastic weekend everyone 💪👊☀️💦💦🐕🏃‍♂️🥾🗻
No Excuses 👊
Keep Pushing 👊
Don’t Ever Give Up 👊
#neverstop #friday #weekendvibes #traineveryday #australiankelpie

[Jo White - Old Boys Training @oldboystraining]

The Australian and I smashed a few K’s this morning, plus drills and skills 💪🐕🏃‍♂️
The Australian: hydrated, fed, and sleeping 😴 it’s a dogs life 💪🤣❤️
The Old Boy: the same except for the sleeping bit 🤣
Keep Pushing 👊
Don’t Ever Give Up 👊
#Exercise #sleep #australiankelpie