Fitness Rob

#fitfam i follow and unfollow back.

[Fitness Rob @oldersexyguy]

Luv my twitter followers for all the advice an keepin me in track wen times are shit! Will bounce back stronger with ur support!

[Fitness Rob @oldersexyguy]

Don't get 2 use twitter as much cause don't hav my company phone nymore but gonna get back on the path with the help of my fitfam!

[Fitness Rob @oldersexyguy]

Trained hard all week but drank so much this week it prob don't count! Pissed Mon wed fri and sat! Need to get my life back on track!

[Fitness Rob @oldersexyguy]

First week out of work was shit! Can't wait to work again!

[Fitness Rob @oldersexyguy]

Nothin beats fresh air for clearing the head!

[Fitness Rob @oldersexyguy]

Late night up alone drowning my sorrows

[Fitness Rob @oldersexyguy]

Nights alone are just normal to me now.

[Fitness Rob @oldersexyguy]

Wen times are tough u find out who ur real friends are! Looks like I don't hav any!

[Fitness Rob @oldersexyguy]

Had the worst week

[Fitness Rob @oldersexyguy]

Great bike ride always sets me up for the rest of the day. Shower. Lunch. Relax.

[Fitness Rob @oldersexyguy]

Heading out on the bikes with my sister. Great way to start the weekend

[Fitness Rob @oldersexyguy]

Ok it's Friday night and I'm wide awake who wants to keep me company??

[Fitness Rob @oldersexyguy]

Glad to be home tonight body feels tired. Could do with a good all over body massage.

[Fitness Rob @oldersexyguy]

All meals prepared and new playlist ready for a trial run. Have a good one everyone.

[Fitness Rob @oldersexyguy]

Time for a new workout playlist, anyone any suggestions?

[Fitness Rob @oldersexyguy]

Morning off 2day but a busy afternoon ahead! Nice to have a couple of hours extra in bed every now n again to aid recovery n hopefully grow!

[Fitness Rob @oldersexyguy]

All the sun recently almost got myself a tan!

[Fitness Rob @oldersexyguy]

Great day so far! Luv training outdoors when it's hot, gets a real sweat going and clients really seem to enjoy the outdoor events.

[Fitness Rob @oldersexyguy]

Morning hill sprints done! Meals prepared. First client at 8. Have a good day everyone.

[Fitness Rob @oldersexyguy]

@MsKayleighMaria thanks! I like those lyrics so will give it a download and test it with tomorrow's workout.