Constantinos

Κρής ; My posts are mostly spiritual letters to my son, in case I’m not here to say them in person.

[Constantinos @oldredmo0n]

At 2:15am Mighty Mike Constantine Xirouchakis fell asleep in the Lord. As we slept together one last time, he reposed in my arms. I told him I loved him as he took his final breaths. I washed his body one last time, then read a prayer for the departed. 3/15/20-12/18/23

[Constantinos @oldredmo0n]

(Not from the same night)

[Constantinos @oldredmo0n]

The sequel.

...Comming soon...

❤️

[Constantinos @oldredmo0n]

What's crazy is I limped out of work on a bad ankle yesterday. But Christ is always good. 🙏

[Constantinos @oldredmo0n]

The calf machine can't hold enough weight for it to be useful for me.

So today, I tried a 225lb belt to do a standing up calf workout for my 5th set. Did 16 reps super easy.

On a whim, I tried to do a 225lb weighted pullup. Got a few inches off the ground a few times...

[Constantinos @oldredmo0n]

I leave sweat droplet trails across the gym.

I don't see anyone else doing this.

And it happens to me for 2 hours straight.

I've concluded that sweat droplets mixed in your water cup are an important ingredient.

[Constantinos @oldredmo0n]

Gym.

https://t.co/gkt9AwaxGy

[Thaddeus Patrick ☦️ @thaddeusthought]

Overcoming Spiritual Laziness: The One Talent That Truly Matters

Metropolitan Neophytos of Morphou

[Constantinos @oldredmo0n]

Instead of judging all the people complaining about the heat, I will offer a tip:

Cold water on your wrist, vein side up, is the quickest way to cool down your body.

(Still judging)

[Constantinos @oldredmo0n]

...showing veneration.
Made like a dove, free-flowing federation.
Played it like a glove in unknowing situations.
Displayed with the sum of - Minoan civilization.

[Constantinos @oldredmo0n]

No elaboration.
No exaggeration.
can't coexist with any hesitation.
Stamped on my fist, feel my vibration.
Damp from the mist, kneel in meditation.
Champs don't wish, real dedication.
Paid with blood for Camp Aberration.
Blade out the mud, glowing presentation.
Aid from above....

[Constantinos @oldredmo0n]

And then there was me... lol

[BowTiedYukon @BowTiedYukon]

Your sons don’t see or hear the 345a alarms

They won’t see the dark drive or the empty gym

But they will see the difference between you & other dads

They’ll see discipline
They’ll see confidence
They’ll see you in the middle when the other dads are on the sidelines

Your kids might not see all the work

But they will see & remember what the work built